Grapefruit Salad
2 servings
10 minutes
Grapefruit salad is a bright and refreshing dish that originated in American cuisine, inspired by the trend of combining fruits with greens. Grapefruit adds a sweet-sour freshness, contrasting with crispy iceberg lettuce and tender cucumber. Pine nuts add a savory touch and a subtle oily texture, while basil enhances the aromatic depth. Dressed with extra virgin olive oil, this salad becomes an ideal choice for a light dinner or festive table.
Calories172.4kcal
Proteins2.3grams
Fats15.5grams
Carbohydrates6grams
Grapefruits
0.5
pc
Iceberg lettuce
0.3
pc
Green basil
to taste
Cucumbers
100
g
Pine nuts
1
tbsp
Extra virgin olive oil
1
tbsp
Salt
to taste
1
Chop the salad finely. Peel the grapefruit from the white membranes and separate it into segments. Slice the cucumber into thin strips using a vegetable peeler.
- Iceberg lettuce: 0.3 piece
- Grapefruits: 0.5 piece
- Cucumbers: 100 g
2
Mix everything. Add salt and dress with oil. Sprinkle with nuts and basil on top.
- Salt: to taste
- Extra virgin olive oil: 1 tablespoon
- Pine nuts: 1 tablespoon
- Green basil: to taste
