EasyCook
EasyCook

Baked Pear, Corn and Bulgur Salad

2 servings

25 minutes

Baked pear acquires a delicate puree-like consistency, which goes well with soft, cooked until done bulgur. For this recipe, it is safer to take the Conference pear variety, its flesh copes perfectly with marinade and frying.

Baked Pear, Corn and Bulgur Salad
Energy value per serving
Calories
778.6kcal
Proteins
14.4grams
Fats
51.4grams
Carbohydrates
63.3grams
Ingredients
2servings
Cooking steps
  • Step 1

    1

    Cook bulgur in salted water until ready.

    Required ingredients:
    1. Bulgur: 100 g
    2. Salt:  to taste
  • Step 2

    2

    Cut one pear into large random slices. Cut the second one a bit smaller.

    Required ingredients:
    1. Conference pears: 2 pieces
  • Step 3

    3

    Mix apple cider vinegar, maple syrup, and kimchi, and marinate small pieces of pear in this sauce.

    Required ingredients:
    1. Apple cider vinegar: 40 ml
    2. Maple syrup: 20 ml
    3. Kimchi sauce: 2 tablespoons
  • Step 4

    4

    Grill pear slices in olive oil with thyme and rosemary.

    Required ingredients:
    1. Conference pears: 2 pieces
    2. Refined olive oil: 20 ml
    3. Thyme: 2 sprigs
    4. Rosemary: 1 sprig
  • Step 5

    5

    Mix extra virgin olive oil, mustard, maple syrup, salt, lemon juice, and a spoon of pear marinade. Use this sauce to dress boiled bulgur and corn in a separate dish.

    Required ingredients:
    1. Extra virgin olive oil: 60 ml
    2. Dijon mustard: 20 g
    3. Maple syrup: 20 ml
    4. Salt:  to taste
    5. Lemon juice: 0.5 teaspoon
    6. Lamb's lettuce (mache): 80 g
  • Step 6

    6

    Place bulgur on a plate, top with pieces of pickled pear, then corn salad and slices of fried pear. Sprinkle with blue cheese and grated walnuts. Drizzle lightly with mustard sauce and marinade.

    Required ingredients:
    1. Bulgur: 100 g
    2. Conference pears: 2 pieces
    3. Lamb's lettuce (mache): 80 g
    4. Blue cheese: 50 g
    5. Walnuts:  to taste