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Warm lentil salad with pear and baked tomatoes

2 servings

25 minutes

Recipe from the book "Morning" by Alena Doletskaya.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
619.8
kcal
18.7g
grams
33.5g
grams
57.4g
grams
Ingredients
2servings
Cooking steps
  • 1

    Cook red lentils (half a cup) in unsalted water with a piece of fresh ginger. Check under the lid often: red lentils cook quickly and can turn to mush, which is a disaster; they need to be al dente. Remove the ginger and drain the water. Leave covered.

    Required ingredients:
    1. Red lentils: 1 glass
    2. Ginger: 50 g
  • 2

    Tear arugula by hand directly into the plates.

    Required ingredients:
    1. Rocket (arugula): 1 bunch
  • 3

    Slice the pear, sprinkle with sugar, and caramelize in a hot pan with grape oil (1 tablespoon) and butter.

    Required ingredients:
    1. Pears: 1 piece
    2. Cane sugar: 0.3 teaspoon
    3. Grapeseed oil: 3 tablespoons
    4. Butter: 1 teaspoon
  • 4

    Send the cherry branch, slightly greased with oil, to a preheated oven at 250 degrees for five minutes.

    Required ingredients:
    1. Cherry tomatoes: 12 pieces
    2. Grapeseed oil: 3 tablespoons
  • 5

    Place all ingredients on a large plate, season with salt, and drizzle with a dressing made by mixing 2 tablespoons of grape oil, maple syrup, lemon juice, and salt.

    Required ingredients:
    1. Grapeseed oil: 3 tablespoons
    2. Maple syrup: 0.3 teaspoon
    3. Lemon juice: 1 teaspoon
    4. Pink Himalayan salt:  to taste

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