EasyCook
EasyCook

Warm lentil salad with pear and baked tomatoes

2 servings

25 minutes

Recipe from the book "Morning" by Alena Doletskaya.

Warm lentil salad with pear and baked tomatoes
Energy value per serving
Calories
619.8kcal
Proteins
18.7grams
Fats
33.5grams
Carbohydrates
57.4grams
Ingredients
2servings
Cooking steps
  • 1

    Cook red lentils (half a cup) in unsalted water with a piece of fresh ginger. Check under the lid often: red lentils cook quickly and can turn to mush, which is a disaster; they need to be al dente. Remove the ginger and drain the water. Leave covered.

    Required ingredients:
    1. Red lentils: 1 glass
    2. Ginger: 50 g
  • 2

    Tear arugula by hand directly into the plates.

    Required ingredients:
    1. Rocket (arugula): 1 bunch
  • 3

    Slice the pear, sprinkle with sugar, and caramelize in a hot pan with grape oil (1 tablespoon) and butter.

    Required ingredients:
    1. Pears: 1 piece
    2. Cane sugar: 0.3 teaspoon
    3. Grapeseed oil: 3 tablespoons
    4. Butter: 1 teaspoon
  • 4

    Send the cherry branch, slightly greased with oil, to a preheated oven at 250 degrees for five minutes.

    Required ingredients:
    1. Cherry tomatoes: 12 pieces
    2. Grapeseed oil: 3 tablespoons
  • 5

    Place all ingredients on a large plate, season with salt, and drizzle with a dressing made by mixing 2 tablespoons of grape oil, maple syrup, lemon juice, and salt.

    Required ingredients:
    1. Grapeseed oil: 3 tablespoons
    2. Maple syrup: 0.3 teaspoon
    3. Lemon juice: 1 teaspoon
    4. Pink Himalayan salt:  to taste