Salad with arugula and tomatoes
2 servings
5 minutes
Arugula and tomato salad is a light and refreshing dish of European cuisine, full of vibrant flavors and aromas. Arugula adds a spicy kick to the salad, harmonizing with juicy cherry tomatoes and crunchy cucumbers. Lemon juice adds a pleasant tanginess, while olive oil enhances the natural flavors of the ingredients. This salad is perfect as a light side dish or a standalone meal on hot days. It pairs wonderfully with meat, fish, and cheeses and can also be an excellent addition to a festive table. Historically, arugula has been valued for its health benefits since ancient Roman times when it was considered not only food but also a medicinal plant. This salad is a simple yet elegant classic that captivates with its freshness and balance.
1
Wash and dry the arugula and green salad. Do not chop the arugula. Tear the green salad by hand.
- Rocket (arugula): 60 g
- Green salad leaves: 50 g
2
Cut cherry tomatoes in half. Slice cucumbers into rounds, or half-moons. Chop the onion finely.
- Cherry tomatoes: 10 pieces
- Spring onion: 10 g
- Cucumbers: 2 pieces
3
Mix everything, drizzle with lemon juice, and dress with olive oil. Add salt and pepper to taste.
- Lemon: 0.3 piece
- Olive oil: to taste
- Salt: to taste
- Ground black pepper: to taste
