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Roasted broccoli salad with sardines, shallots and mint

4 servings

30 minutes

This salad is the embodiment of Balkan culinary elegance. South Slavic cuisine is renowned for its ability to combine simple ingredients to create rich, deep flavors. Here, crispy, lightly caramelized broccoli harmonizes with tender sardines, while shallots soaked in wine vinegar add a piquant touch. Fresh mint lends a refreshing, light aroma to the dish. This salad can be served as a light dinner or a savory appetizer with meat dishes. Its main feature is the contrast of textures and flavors: salty sardines, sweet-tart onions, and soft, sautéed broccoli create a multifaceted gastronomic pleasure. Highlighting the richness of Yugoslav culinary traditions, it remains simple to prepare and surprisingly delicious.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
132.5
kcal
9.7g
grams
8.3g
grams
7.1g
grams
Ingredients
4servings
Shallot
1 
head
Olive oil
1 
tbsp
Broccoli
450 
g
Salt
 
to taste
Sardines
120 
g
Cooking steps
  • 1

    Place the shallots in a small bowl and cover with vinegar. Let sit for 15-30 minutes.

    Required ingredients:
    1. Shallot1 head
    2. Red wine vinegar to taste
  • 2

    In a cast-iron skillet, heat olive oil over high heat. Salt the broccoli and sauté in batches for 2 minutes on one side until lightly browned, then on the other side. Transfer the cooked broccoli to a plate. Sauté all the broccoli florets this way.

    Required ingredients:
    1. Olive oil1 tablespoon
    2. Broccoli450 g
    3. Salt to taste
  • 3

    Arrange broccoli with sardines, onion, and mint leaves on serving plates. Season with salt. Serve at the table.

    Required ingredients:
    1. Broccoli450 g
    2. Sardines120 g
    3. Shallot1 head
    4. Salt to taste

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