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EasyCook

Meat salad with sardines

4 servings

30 minutes

Meat salad with sardines is a refined dish of Tatar cuisine that combines the tenderness of beef with the spiciness of sea fish. Historically, meat salads in Tatar gastronomy often served as a hearty appetizer at large feasts. In this recipe, beef sautéed with chili pepper harmoniously pairs with tender sardines and onions, creating a rich flavor. Olive sauce with wine vinegar and herbs adds freshness and sophistication to the dish. This salad is perfect as a standalone dish or as an accompaniment to the main meal. It retains its flavor well after cooling, making it a versatile option for festive tables.

Meat salad with sardines
Energy value per serving
Calories
434.5kcal
Proteins
18.1grams
Fats
37.6grams
Carbohydrates
7grams
Ingredients
4servings
Beef
300 
g
Chili pepper
 
to taste
Onion
2 
pc
Olive oil
100 
ml
Salt
 
to taste
Cooking steps
  • 1

    Thoroughly rinse the meat, chop it, and lightly fry it in a pan with chili pepper.

    Required ingredients:
    1. Beef: 300 g
    2. Chili pepper:  to taste
  • 2

    Chop the sardines and onion, and add them to the meat.

    Required ingredients:
    1. Sardines in oil: 3 pieces
    2. Onion: 2 pieces
  • 3

    To prepare the sauce, whisk the yolks with olive oil, add salt, pepper, and chopped green onions.

    Required ingredients:
    1. Egg yolk: 2 pieces
    2. Olive oil: 100 ml
    3. Ground black pepper:  to taste
    4. Salt:  to taste
    5. Spring onion: 30 g
  • 4

    Mix the salad and chill before serving.