Bean and Chicken Salad
6 servings
30 minutes
Bean and chicken salad is a hearty and nutritious dish from Mexican cuisine that combines the tenderness of chicken breast, the rich flavor of beans, and the spiciness of red onion. The salad is easy to prepare and versatile, making it perfect for a light dinner or a festive table. Its roots trace back to traditional Mexican recipes where beans are a key ingredient. Dressed with mayonnaise and olive oil, it gains softness and a harmonious texture, while fresh parsley adds brightness and freshness. It pairs excellently with corn tortillas or crispy bread, creating a complete meal. This is an ideal choice for those who appreciate rich flavor, nutrition, and simplicity in preparation.
1
Wash the chicken breast and boil until cooked.
- Chicken breast: 2 pieces
2
Drain the canned beans and rinse with cold water.
- Canned beans: 3 jars
3
Chop the parsley.
- Parsley: 1 bunch
4
Finely chop the red onion.
- Red onion: 0.5 head
5
Mix all ingredients, dress with mayonnaise, add salt and pepper. If the salad seems dry, you can add olive oil to the mayonnaise.
- Salt: to taste
- Ground black pepper: to taste
- Mayonnaise: to taste
