EasyCook
EasyCook

Barley, Cherry, Mozzarella and Basil Salad

4 servings

35 minutes

This Italian salad combines the tenderness of buffalo mozzarella, the juiciness of cherry tomatoes, and the aroma of fresh basil, creating a harmony of Mediterranean flavors. Barley adds texture and nutrition, turning the dish into a light yet hearty option for lunch or dinner. Olive oil and wine vinegar enhance the freshness of the ingredients, while a mix of salad greens adds special lightness. The origins of this recipe stem from the Italian tradition of using simple and natural products, allowing each ingredient to shine fully. This salad can be served as a standalone dish or as a side to fish or meat, making it a versatile choice for food lovers.

Barley, Cherry, Mozzarella and Basil Salad
Energy value per serving
Calories
433.7kcal
Proteins
15.6grams
Fats
25.3grams
Carbohydrates
44.5grams
Ingredients
4servings
Cooking steps
  • 1

    Boil the barley in boiling water until cooked, about 30 minutes. Drain and rinse under cold water.

    Required ingredients:
    1. Pearl barley: 1.5 glass
  • 2

    In a bowl, mix diced mozzarella, halved cherry tomatoes, chopped basil, and barley.

    Required ingredients:
    1. Buffalo mozzarella: 200 g
    2. Cherry tomatoes: 400 g
    3. Basil leaves: 3 tablespoons
    4. Pearl barley: 1.5 glass
  • 3

    Add olive oil and vinegar. Season with salt and pepper.

    Required ingredients:
    1. Olive oil: 0.3 glass
    2. Red wine vinegar: 4 tablespoons
    3. Salt:  to taste
    4. Freshly ground black pepper:  to taste
  • 4

    Place salad leaves on a plate, top with salad, and serve.

    Required ingredients:
    1. Mixed salad leaves:  to taste