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EasyCook

Refreshing Quinoa Salad

12 servings

30 minutes

Refreshing quinoa salad is a light and nutritious dish from Turkish cuisine that values fresh vegetables and healthy grains. Quinoa, rich in protein and with a mild nutty flavor, pairs with crunchy cucumbers, juicy tomatoes, and aromatic red onions for a harmony of textures. Pine nuts add a delicate creaminess, while lemon juice and zest provide refreshing acidity. Dressed with olive oil and garnished with chopped parsley, this salad is perfect as a standalone dish or as a side for meat and fish. Its vibrant colors and rich flavor make it an excellent choice for summer lunches and light dinners.

Refreshing Quinoa Salad
Energy value per serving
Calories
237.4kcal
Proteins
6.4grams
Fats
12.9grams
Carbohydrates
22.1grams
Ingredients
12servings
Cooking steps
  • 1

    Bring 2 liters of salted water to a boil. Add quinoa, cover with a lid, and reduce the heat to medium. Cook for 12-14 minutes until the quinoa is tender and 'tails' appear on the grains.

    Required ingredients:
    1. Quinoa: 1.5 glass
  • 2

    Preheat the oven to 200°C. Spread the pine nuts on a baking sheet and roast for 3-4 minutes until lightly golden. Let cool and transfer to a large serving bowl.

    Required ingredients:
    1. Pine nuts: 150 g
  • 3

    Drain the water from the pot with quinoa, rinse the grains with cold water. Drain the water. Transfer the quinoa to a bowl with pine nuts, add cucumber, tomatoes, onion, and parsley.

    Required ingredients:
    1. Quinoa: 1.5 glass
    2. Pine nuts: 150 g
    3. Cucumbers: 2 pieces
    4. Tomatoes: 3 pieces
    5. Red onion: 120 g
    6. Chopped parsley: 35 g
  • 4

    Add oil, lemon juice, and lemon zest. Add salt and pepper to taste.

    Required ingredients:
    1. Olive oil: 0.3 glass
    2. Lemon juice: 3 tablespoons
    3. Grated lemon zest: 2 teaspoons