EasyCook
EasyCook

Quick Zucchini Salad

4 servings

30 minutes

Cut into cubes and fried zucchini are perfectly combined with a sauce of Greek yogurt with mint, garlic and parsley. Recipe from Lara Katsova's book "No need to think, just eat!".

Quick Zucchini Salad
Energy value per serving
Calories
91.8kcal
Proteins
3.3grams
Fats
4.4grams
Carbohydrates
9.2grams
Ingredients
4servings
Garlic
1 
clove
Mint
 
to taste
Parsley
 
to taste
Olive oil
0.5 
tbsp
Vegetable oil
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Wash the zucchini and dry them with a towel. Cut into cubes.

    Required ingredients:
    1. Zucchini: 2 pieces
  • 2

    Place the pan over medium heat, then pour in some vegetable oil.

    Required ingredients:
    1. Vegetable oil:  to taste
  • 3

    Place zucchini cubes in the pan. Cook while stirring with a spatula. After a while, taste and cook the vegetables to your liking. Serve on a plate lined with paper towel to absorb excess fat, which is good.

    Required ingredients:
    1. Zucchini: 2 pieces
  • 4

    While the vegetables cool down, prepare the sauce. Pour a jar of yogurt into a bowl and squeeze in a clove of garlic. Chop mint and parsley separately.

    Required ingredients:
    1. Greek yoghurt: 1 jar
    2. Garlic: 1 clove
    3. Mint:  to taste
    4. Parsley:  to taste
  • 5

    Put greens in a bowl. Then add a teaspoon of lemon juice and half a tablespoon of olive oil. Mix well.

    Required ingredients:
    1. Mint:  to taste
    2. Parsley:  to taste
    3. Lemon juice: 1 tablespoon
    4. Olive oil: 0.5 tablespoon
  • 6

    Next, add the cooled zucchini to the bowl with mint and parsley. Gently mix, season with salt and pepper. Cover the bowl with plastic wrap and let it sit in the refrigerator for a few hours.

    Required ingredients:
    1. Zucchini: 2 pieces
    2. Ground black pepper:  to taste
    3. Salt:  to taste
  • 7

    Salad pairs well with fresh bread, as well as with fish, meat, and chicken.