EasyCook
EasyCook

Baked Zucchini and Tomato Salad with Almonds

6 servings

75 minutes

This salad of roasted zucchini and tomatoes with almonds embodies the atmosphere of Greek cuisine, where simple ingredients transform into a refined dish. Roasted tomatoes reveal their sweetness with a light caramelization, while sautéed zucchini slices retain fresh juiciness and crunch. Red onion adds zest, and balsamic vinegar brings a mild tang that balances the flavor. Almonds provide texture and a nutty aroma, making each bite rich and multifaceted. This salad can be served as a standalone dish or as a side to fish or meat. It is perfect for a light dinner on a warm summer evening, offering a sense of Mediterranean freshness and harmony.

Baked Zucchini and Tomato Salad with Almonds
Energy value per serving
Calories
238.1kcal
Proteins
4.8grams
Fats
18grams
Carbohydrates
15.4grams
Ingredients
6servings
Cooking steps
  • 1

    Preheat the oven to 150 degrees. Cut the tomatoes in half, place them cut side up on a baking sheet, drizzle with oil, and bake for 1 hour.

    Required ingredients:
    1. Tomatoes: 10 pieces
    2. Olive oil: 4 tablespoons
  • 2

    Slice the zucchini, cut the red onion into wedges, drizzle with olive oil, and grill in a skillet for 5 minutes on each side.

    Required ingredients:
    1. Courgette: 2 pieces
    2. Red onion: 2 heads
    3. Olive oil: 4 tablespoons
  • 3

    Transfer the prepared vegetables to a plate, drizzle with vinegar, season with salt, and sprinkle with chopped almonds.

    Required ingredients:
    1. Balsamic vinegar: 2 tablespoons
    2. Almond: 50 g
    3. Olive oil: 4 tablespoons