EasyCook
EasyCook

Salad with zucchini, tomatoes and cheese

6 servings

30 minutes

This exquisite Italian salad with zucchini, tomatoes, and suluguni cheese is the embodiment of freshness and the sunny taste of the Mediterranean. The combination of soft, slightly sautéed zucchini with juicy tomatoes and tangy suluguni offers a balance of tenderness and richness. The addition of aromatic thyme and garlic gives the salad subtle spicy notes, while basil completes it with freshness. Dressed with olive oil, it reveals its flavor fully. This is the perfect dish for a light dinner or an elegant appetizer that enhances the atmosphere of a summer evening. Serve with crispy bread and a glass of white wine to fully immerse yourself in Italian gastronomic culture.

Salad with zucchini, tomatoes and cheese
Energy value per serving
Calories
429.3kcal
Proteins
15.1grams
Fats
36.6grams
Carbohydrates
11.2grams
Ingredients
6servings
Zucchini
600 
g
Olive oil
120 
ml
Garlic
2 
clove
Tomatoes
500 
g
Red onion
1 
head
Salt
 
to taste
Cooking steps
  • 1

    Cut the zucchini into large cubes.

    Required ingredients:
    1. Zucchini: 600 g
  • 2

    Fry the zucchini in olive oil with thyme leaves and garlic cloves until golden brown. Cool down.

    Required ingredients:
    1. Zucchini: 600 g
    2. Olive oil: 120 ml
    3. Fresh thyme: 10 g
    4. Garlic: 2 cloves
  • 3

    Cut the tomatoes into large cubes and the onion into strips.

    Required ingredients:
    1. Tomatoes: 500 g
    2. Red onion: 1 head
  • 4

    Pour into the dish with zucchini.

    Required ingredients:
    1. Zucchini: 600 g
  • 5

    Mix all salad ingredients, add diced cheese, season with salt and pepper to taste, and dress with the remaining olive oil.

    Required ingredients:
    1. Suluguni cheese: 400 g
    2. Salt:  to taste
    3. Ground black pepper:  to taste
    4. Olive oil: 120 ml
  • 6

    Garnish with greenery.

    Required ingredients:
    1. Purple basil: 20 g
    2. Green basil: 20 g