EasyCook
EasyCook

Neapolitan Salad

2 servings

10 minutes

Neapolitan salad is a bright and sunny dish that reflects the spirit of Italian cuisine. Its base is a mix of fresh greens, including radicchio, romaine, and frisée, which add textural complexity and a slight bitterness. Sun-dried tomatoes contribute richness, while delicate mozzarella adds creaminess and softness. Two types of onions—sweet red and yellow—create a piquant note that highlights the juiciness of yellow tomatoes. Dressed with premium extra virgin olive oil and light pink Himalayan salt, this salad is perfect for a light dinner or as an accompaniment to Mediterranean main dishes. Its freshness and balance of flavors make it a true centerpiece on the table, while its Neapolitan flair turns it into a culinary journey to the heart of Italy.

Neapolitan Salad
Energy value per serving
Calories
313.6kcal
Proteins
9.5grams
Fats
25grams
Carbohydrates
16.4grams
Cooking steps
  • Step 1

    1

    Chop the sun-dried tomatoes into small pieces.

    Required ingredients:
    1. Sun-dried tomatoes: 50 g
  • Step 2

    2

    Do the same with the cheese.

    Required ingredients:
    1. Mozzarella cheese: 50 g
  • Step 3

    3

    Finely chop the Chinese cabbage.

    Required ingredients:
    1. Napa cabbage (pak choi type): 30 g
  • Step 4

    4

    Tear the lettuce leaves by hand into a deep bowl.

    Required ingredients:
    1. Radicchio: 30 g
    2. Frillice (frilled iceberg): 30 g
    3. Romano lettuce: 30 g
  • Step 5

    5

    Combine with the chopped ingredients.

  • Step 6

    6

    Chop the tomato finely and salt it.

    Required ingredients:
    1. Yellow tomatoes: 50 g
    2. Pink Himalayan salt:  to taste
  • Step 7

    7

    Chop both types of onions finely.

    Required ingredients:
    1. Sweet red onion: 30 g
    2. Onion: 30 g
  • Step 8

    8

    Send the onion to the salad along with the tomatoes.

    Required ingredients:
    1. Sweet red onion: 30 g
    2. Onion: 30 g
    3. Yellow tomatoes: 50 g
  • Step 9

    9

    Season with olive oil.

    Required ingredients:
    1. Extra virgin olive oil: 2 tablespoons
  • Step 10

    10

    Mix thoroughly and serve.