EasyCook
EasyCook

Neapolitan Salad

4 servings

30 minutes

Neapolitan salad is the embodiment of Italian simplicity and sophistication. Inspired by the sunny shores of Naples, it combines the tenderness of penne pasta, the freshness of cauliflower, and the rich flavor of cheese. Canned mushrooms add a pleasant texture, while a tangy dressing made from mustard, olive oil, and balsamic vinegar gives the dish a distinctive Mediterranean touch. Olives and herbs complete the composition, providing the salad with a special depth of flavor. This salad is not only delicious but also nutritious, making it perfect for a light dinner or festive table.

Neapolitan Salad
Energy value per serving
Calories
614.3kcal
Proteins
21.3grams
Fats
29.5grams
Carbohydrates
66.2grams
Ingredients
4servings
Pasta
300 
g
Cheese
150 
g
Ketchup
1 
tbsp
Olive oil
3 
tbsp
Mustard
3 
tbsp
Onion
0.5 
pc
Fresh herbs
1 
bunch
Salt
 
to taste
Cooking steps
  • 1

    Boil penne pasta until al dente and mix with boiled cauliflower. Add finely chopped onion, mushrooms, and grated cheese.

    Required ingredients:
    1. Pasta: 300 g
    2. Cauliflower: 300 g
    3. Onion: 0.5 piece
    4. Canned mushrooms: 150 g
    5. Cheese: 150 g
  • 2

    To prepare the sauce, thoroughly whisk the mustard with vegetable oil, balsamic vinegar, and a spoon of ketchup. Add chopped olives, chopped herbs, ground pepper, and salt.

    Required ingredients:
    1. Mustard: 3 tablespoons
    2. Olive oil: 3 tablespoons
    3. Balsamic vinegar: 1 teaspoon
    4. Ketchup: 1 tablespoon
    5. Green olives: 10 pieces
    6. Fresh herbs: 1 bunch
    7. Ground black pepper:  to taste
    8. Salt:  to taste
  • 3

    Mix all the ingredients, dress the salad, and let it soak for 1-2 hours.

    Required ingredients:
    1. Pasta: 300 g
    2. Cauliflower: 300 g
    3. Onion: 0.5 piece
    4. Canned mushrooms: 150 g
    5. Cheese: 150 g
    6. Mustard: 3 tablespoons
    7. Olive oil: 3 tablespoons
    8. Balsamic vinegar: 1 teaspoon
    9. Ketchup: 1 tablespoon
    10. Green olives: 10 pieces
    11. Fresh herbs: 1 bunch
    12. Ground black pepper:  to taste
    13. Salt:  to taste