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Mixed salad with green apple and pickled shallots

2 servings

30 minutes

Mixed salad with green apple and pickled shallots is an elegant combination of freshness, sweet-sour notes, and delicate texture. This recipe is inspired by Italian cuisine, where the harmony of flavors plays a key role. Crispy leaves of romaine, iceberg, and lollo rosso complemented by peppery arugula create the perfect base. The green apple adds a refreshing tartness while the pickled shallot combined with honey-lemon dressing gives the dish a refined depth of flavor. Light yet sophisticated, this salad makes an excellent accompaniment to main dishes or a standalone gastronomic delight. It is perfect for a summer dinner or light lunch, filling every moment with flavor.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
179.4
kcal
4.3g
grams
5.7g
grams
30.1g
grams
Cooking steps
  • 1

    Cut the apple into sticks.

    Required ingredients:
    1. Green apples30 g
  • 2

    Marinate shallot: slice the onion, mix with sugar (and mitsuukan sauce). Let it marinate for 1 hour. Add 5-10 g of prepared onion to 1 serving of salad.

    Required ingredients:
    1. Shallot100 g
    2. Sugar15 g
    3. Mizkan sauce (Japanese seasoned vinegar)20 ml
  • 3

    For the dressing: sauté the onion until golden, add lemon juice, olive oil, wine vinegar, and honey. Blend until smooth. Add 30 g of dressing per serving to the salad leaves and green apple.

    Required ingredients:
    1. Onion1 piece
    2. Freshly squeezed lemon juice20 ml
    3. Olive oil10 ml
    4. Wine vinegar10 ml
    5. Honey5 g
    6. Romano lettuce60 g
    7. Lollo rosso lettuce60 g
    8. Iceberg lettuce60 g
    9. Rocket (arugula)60 g
    10. Green apples30 g
  • 4

    Enjoy your meal!

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