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EasyCook

Kolrabi salad

4 servings

20 minutes

Kohlrabi salad is a light, refreshing dish that embodies the simplicity and elegance of Russian cuisine. Kohlrabi, with its delicate sweet flavor, harmoniously pairs with a mix of greens—arugula, spinach, and Swiss chard—adding richness and textural variety to the salad. Ramiro pepper adds juiciness and a hint of sweetness, while a tangy dressing made from Greek yogurt, mayonnaise, and two types of mustard—whole grain and Dijon—gives the dish a delicate spiciness. Notes of garlic and apple cider vinegar enhance the depth of flavor, making the salad a versatile complement to meat and fish dishes. It’s a wonderful choice for a summer lunch or light dinner that combines freshness, nutrition, and refined gastronomic palette.

Kolrabi salad
Energy value per serving
Calories
212.8kcal
Proteins
7.4grams
Fats
18grams
Carbohydrates
15.7grams
Cooking steps
  • Step 1

    1

    Finely chop the kohlrabi.

    Required ingredients:
    1. Kohlrabi: 350 g
  • Step 2

    2

    Place greens and kohlrabi in a deep bowl.

    Required ingredients:
    1. Rocket (arugula): 15 g
    2. Spinach: 15 g
    3. Chard (Swiss chard): 15 g
  • Step 3

    3

    For the sauce, pour yogurt into a deep container and add mayonnaise.

    Required ingredients:
    1. Greek yoghurt: 7 tablespoons
    2. Mayonnaise: 5 tablespoon
  • Step 4

    4

    Add mustard.

    Required ingredients:
    1. Dijon mustard: 1 tablespoon
  • Step 5

    5

    Add grainy mustard.

    Required ingredients:
    1. Wholegrain Dijon mustard: 2 tablespoons
  • Step 6

    6

    Cut the pepper into thin strips.

    Required ingredients:
    1. Ramiro pepper: 170 g
  • Step 7

    7

    Clean the garlic.

    Required ingredients:
    1. Garlic: 2 cloves
  • Step 8

    8

    Add ramiro to the salad.

    Required ingredients:
    1. Ramiro pepper: 170 g
  • Step 9

    9

    Press garlic into the sauce using a press.

    Required ingredients:
    1. Garlic: 2 cloves
  • Step 10

    10

    To salt.

    Required ingredients:
    1. Pink Himalayan salt:  to taste
  • Step 11

    11

    Add vinegar and mix the sauce thoroughly.

    Required ingredients:
    1. Apple cider vinegar: 1 teaspoon
  • Step 12

    12

    Dress the salad with sauce.

  • Step 13

    13

    Mix thoroughly and serve.