EasyCook
EasyCook

Kale with hot pepper, green peas and fermented baked milk sauce

1 serving

45 minutes

Recipe by the teacher of the School of "Food" Vitaly Tikhonov.

Kale with hot pepper, green peas and fermented baked milk sauce
Energy value per serving
Calories
296kcal
Proteins
13.8grams
Fats
13.2grams
Carbohydrates
31.3grams
Ingredients
1serving
Cooking steps
  • Step 1

    1

    Prepare a marinade for the pepper. To do this, mix water, apple vinegar, and 10 grams of salt in a saucepan and heat everything to 80 degrees on the stove.

    Required ingredients:
    1. Water: 150 ml
    2. Apple cider vinegar: 15 ml
    3. Salt: 15 g
  • Step 2

    2

    Slice the hot pepper into rings 3–4 mm wide.

  • Step 3

    3

    Add sprigs of rosemary, thyme, basil, hot pepper, and green pea pods to the marinade.

    Required ingredients:
    1. Rosemary: 1 sprig
    2. Thyme: 1 sprig
    3. Basil: 20 g
    4. Chili pepper: 1 piece
    5. Snap peas: 4 pieces
  • Step 4

    4

    Let it steep for 15 minutes.

  • Step 5

    5

    Tear off the leaves of 10 grams of basil and mint and chop them finely.

    Required ingredients:
    1. Basil: 20 g
    2. Fresh mint: 5 g
  • Step 6

    6

    Mix basil, mint, and fermented baked milk.

    Required ingredients:
    1. Basil: 20 g
    2. Fresh mint: 5 g
    3. Ryazhenka (fermented baked milk): 100 ml
  • Step 7

    7

    Add 5 ml of lemon juice, salt, pepper, and sugar to taste.

    Required ingredients:
    1. Lemon juice: 10 ml
    2. Salt: 15 g
    3. Ground black pepper:  to taste
    4. Sugar:  to taste
  • Step 8

    8

    Pour grape seed oil into the frying pan and spread it over the surface.

    Required ingredients:
    1. Grapeseed oil:  to taste
  • Step 9

    9

    Place the kale leaves in the skillet.

    Required ingredients:
    1. Kale: 4 stems
  • Step 10

    10

    Add lemon juice to taste, butter, and fry for about 4 minutes.

    Required ingredients:
    1. Lemon juice: 10 ml
    2. Butter: 10 g
  • Step 11

    11

    Place the prepared leaves on a board or plate and lightly dry them with paper towels.

  • Step 12

    12

    Remove the pepper and peas from the marinade.

    Required ingredients:
    1. Chili pepper: 1 piece
    2. Snap peas: 4 pieces
  • Step 13

    13

    Pour the sauce made from fermented milk at the bottom of the plate. Add kale, peas, and pepper, and garnish with basil leaves and various garden herbs; even cucumber and nasturtium flowers will do.

    Required ingredients:
    1. Ryazhenka (fermented baked milk): 100 ml
    2. Kale: 4 stems
    3. Snap peas: 4 pieces
    4. Chili pepper: 1 piece
    5. Basil: 20 g