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EasyCook

Italian salad with mango and Parma ham

6 servings

30 minutes

Italian salad with mango and Parma ham is a harmonious blend of freshness and elegance of Italian cuisine. Its roots lie in the traditions of Mediterranean salads, emphasizing the balance of flavors and textures. Sweet, juicy mango perfectly contrasts with salty Parma ham, while romaine and arugula add freshness. Skewers of cherry tomatoes and mini mozzarella drizzled with pesto add notes of aromatic basil to the dish. The dressing made from olive oil, balsamic vinegar, and mustard enriches the salad with spiciness, making it an ideal complement to a light dinner or festive table. This salad not only delights the taste but also looks aesthetically pleasing, turning a meal into a true gastronomic pleasure.

Italian salad with mango and Parma ham
Energy value per serving
Calories
1190.2kcal
Proteins
76.6grams
Fats
114.7grams
Carbohydrates
9.1grams
Cooking steps
  • 1

    Wash the romaine lettuce and arugula, dry them, and tear them into bowls.

    Required ingredients:
    1. Romaine lettuce: 1 bunch
    2. Rocket (arugula): 1 bunch
  • 2

    Peel the mango, separate it from the pit, and cut the flesh into cubes.

    Required ingredients:
    1. Mango: 1 piece
  • 3

    Cut the tomatoes in half and thread them onto wooden skewers, alternating with mozzarella balls. Brush the resulting skewers with pesto sauce.

    Required ingredients:
    1. Cherry tomatoes: 8 pieces
    2. Mini mozzarella (bocconcini/ciliegine): 16 pieces
    3. Pesto: 2 teaspoons
  • 4

    Prepare the sauce. Mix olive oil, balsamic vinegar, mustard, salt, and pepper. Dress the salad leaves.

    Required ingredients:
    1. Olive oil: 4 tablespoons
    2. Balsamic vinegar: 2 tablespoons
    3. Mustard: 1 teaspoon
    4. Sea salt:  pinch
    5. Ground black pepper:  to taste
  • 5

    Add mango to each bowl and top with slices of ham.

    Required ingredients:
    1. Mango: 1 piece
    2. Parma ham (prosciutto di Parma): 80 g
  • 6

    Arrange skewers of tomatoes and mozzarella around the edge of the plate.

    Required ingredients:
    1. Cherry tomatoes: 8 pieces
    2. Mini mozzarella (bocconcini/ciliegine): 16 pieces