EasyCook
EasyCook

Greek salad with olive oil

4 servings

35 minutes

Greek salad with olive oil is the essence of Mediterranean cuisine, combining simplicity and rich flavor. It originates from the traditions of Greek peasants who used fresh seasonal produce. The juicy combination of ripe tomatoes and crunchy cucumbers harmonizes with tender feta cheese, tangy onion, and aromatic olives. Olive oil, rich in healthy fats, enhances the natural freshness of the ingredients, while spices like oregano and basil add exquisite notes to the dish. This salad is an ideal choice for a light lunch or as a complement to meat and fish dishes, with its vibrant colors and rich taste creating a sense of the sunny Greek coast in every forkful.

Greek salad with olive oil
Energy value per serving
Calories
442kcal
Proteins
20.7grams
Fats
29.6grams
Carbohydrates
16.8grams
Ingredients
4servings
Tomatoes
500 
g
Cucumbers
500 
g
Red onion
2 
head
Olive oil
 
to taste
Salt
 
pinch
Basil
 
to taste
Oregano
 
to taste
Cooking steps
  • 1

    Wash the tomatoes and cucumbers.

    Required ingredients:
    1. Tomatoes: 500 g
    2. Cucumbers: 500 g
  • 2

    Cut the vegetables and cheese.

    Required ingredients:
    1. Tomatoes: 500 g
    2. Cucumbers: 500 g
    3. Feta cheese: 1 jar
  • 3

    Mix all the ingredients and dress with olive oil.

    Required ingredients:
    1. Tomatoes: 500 g
    2. Cucumbers: 500 g
    3. Feta cheese: 1 jar
    4. Pitted black olives: 1 jar
    5. Red onion: 2 heads
    6. Olive oil:  to taste
    7. Salt:  pinch
    8. Ground black pepper:  pinch
    9. Basil:  to taste
    10. Oregano:  to taste