EasyCook
EasyCook

Spinach salad with grapes, avocado, cucumber, nuts and olive oil

1 serving

30 minutes

This exquisite Mediterranean salad combines the freshness of spinach, the juiciness of grapes, and the creamy tenderness of avocado. Cucumber adds a crunchy texture, while nuts provide a pleasant crispness and slight oiliness. Dressed with aromatic olive oil, it reveals a rich palette of flavors where freshness and richness are perfectly balanced. Mediterranean cuisine is renowned for its healthy and simple dishes, and this salad is a bright example of such gastronomic philosophy. It can be served as a light standalone dish or as an accompaniment to fish or meat main courses. Healthy, nutritious, and incredibly tasty — it’s perfect for those who appreciate simplicity and natural ingredients.

Spinach salad with grapes, avocado, cucumber, nuts and olive oil
Energy value per serving
Calories
233kcal
Proteins
4.7grams
Fats
16.5grams
Carbohydrates
13.9grams
Ingredients
1serving
Grapes
50 
g
Avocado
1 
pc
Nuts
 
pinch
Olive oil
 
to taste
Cooking steps
  • 1

    Add fresh spinach leaves, grapes, diced avocado, and cucumber.

    Required ingredients:
    1. Fresh spinach leaves: 1 bunch
    2. Grapes: 50 g
    3. Avocado: 1 piece
    4. Cucumbers: 1 piece
  • 2

    Sprinkle with nuts and drizzle with olive oil.

    Required ingredients:
    1. Nuts:  pinch
    2. Olive oil:  to taste