Fruit and Vegetable Salad
4 servings
10 minutes
A mix of winter berries and fruits "for the middle class", about each of them (in addition to stories about taste qualities) there are a lot of medical legends about the benefits. But on New Year's Eve, the main thing is still taste.
Calories307.1kcal
Proteins5.6grams
Fats19.7grams
Carbohydrates26.9grams
Strawberry
100
g
Blueberry (highbush)
100
g
Papaya
100
g
Kiwi
2
pc
Cashews
50
g
Cherry tomatoes
100
g
Dried dates
12
pc
Cucumbers
200
g
Maple syrup
50
ml
Grapeseed oil
50
ml
Lemon
1
pc
Cayenne pepper
to taste
1
Peel the cucumbers and cut them into thin strips. Cut the strawberries into quarters. Peel the kiwi and slice it thinly. Remove the black seeds from the papaya, peel it, and slice it thinly. Cut the cherry tomatoes in half.
- Cucumbers: 200 g
- Strawberry: 100 g
- Kiwi: 2 pieces
- Papaya: 100 g
- Cherry tomatoes: 100 g
2
Mix maple syrup with lemon juice using a whisk, gradually adding oil, and whip all ingredients into a thick sauce, seasoning with cayenne pepper.
- Maple syrup: 50 ml
- Lemon: 1 piece
- Grapeseed oil: 50 ml
- Cayenne pepper: to taste
3
Put everything in a deep bowl, sprinkle with cashews and dates, and drizzle with sauce.
- Cashews: 50 g
- Dried dates: 12 pieces
