EasyCook
EasyCook

Delicate fruit and vegetable salad

4 servings

15 minutes

A delicate fruit and vegetable salad is a harmonious blend of fresh and sweet notes that combines the traditions of European cuisine. This original recipe surprises with its texture: crunchy cucumbers, tender pears, and bananas create a multifaceted taste experience. Fennel adds a light spiciness, while onion provides a savory touch. Sunflower seeds give a pleasant nutty richness, and carob powder adds a subtle caramel note. This salad is perfect as a light refreshing dish on a warm day or as an exquisite appetizer for the main meal. Its unique balance of flavors makes it not only healthy but also a true gastronomic delight.

Delicate fruit and vegetable salad
Energy value per serving
Calories
85.9kcal
Proteins
1.7grams
Fats
0.3grams
Carbohydrates
20.6grams
Ingredients
4servings
Pears
1 
pc
Bananas
1 
pc
Fennel
1 
pc
Onion
0.5 
head
Sunflower seeds
 
to taste
Carob powder
0.3 
glass
Cooking steps
  • 1

    Chop the vegetables and fruits finely.

  • 2

    Mix cucumbers, pear, banana, fennel, onion, and seeds in a bowl.

    Required ingredients:
    1. Pears: 1 piece
    2. Cucumbers: 2 pieces
    3. Bananas: 1 piece
    4. Fennel: 1 piece
    5. Onion: 0.5 head
    6. Sunflower seeds:  to taste
  • 3

    Add carob powder to taste and serve.

    Required ingredients:
    1. Carob powder: 0.3 glass