EasyCook
EasyCook

Fruit and vegetable salad

4 servings

15 minutes

Fruit and vegetable salad is a bright and refreshing mix of fresh and canned ingredients that combines the crunchy texture of cabbage and carrots with the juiciness of apples, oranges, and peaches. Its roots trace back to Russian culinary traditions where harmony of flavors has always been in focus. The light acidity of lemon juice and the sweetness of fruits are perfectly complemented by the creaminess of sour cream, creating a pleasant, refreshing aftertaste. This salad can be served as a standalone dish or as an accompaniment to meat and fish dishes. Its lightness makes it an ideal choice for a summer lunch or festive table, while a sprig of mint adds refined freshness.

Fruit and vegetable salad
Energy value per serving
Calories
170.9kcal
Proteins
3grams
Fats
4.2grams
Carbohydrates
25.5grams
Ingredients
4servings
Carrot
1 
pc
Oranges
1 
pc
Sour cream
4 
tbsp
Sugar
1 
tbsp
Salt
 
to taste
Apple
1 
pc
Mint
 
to taste
Cooking steps
  • 1

    Chop the cabbage.

    Required ingredients:
    1. White cabbage: 200 g
  • 2

    Peel the carrot and cut it into strips.

    Required ingredients:
    1. Carrot: 1 piece
  • 3

    Chop the green onion.

    Required ingredients:
    1. Spring onion: 50 g
  • 4

    Peel the apples and remove the core, then cut them into strips.

    Required ingredients:
    1. Apple: 1 piece
  • 5

    Cut the orange pulp into pieces.

    Required ingredients:
    1. Oranges: 1 piece
  • 6

    Cut the canned peaches into strips.

    Required ingredients:
    1. Canned peaches: 200 g
  • 7

    Combine all ingredients and dress the salad. For the dressing, mix sour cream with salt, sugar, and lemon juice.

    Required ingredients:
    1. Sour cream: 4 tablespoons
    2. Salt:  to taste
    3. Sugar: 1 tablespoon
    4. Lemon juice: 2 tablespoons
  • 8

    Garnish the salad with a sprig of mint.

    Required ingredients:
    1. Mint:  to taste