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Citrus-pomegranate salad with red onion and spicy honey dressing

4 servings

20 minutes

Citrus-pomegranate salad with red onion and spicy honey dressing is a vibrant blend of freshness and zest. Its roots trace back to Mediterranean cuisine, where fruits and spices play a key role. The sweetness of oranges and grapefruits harmonizes with the slight bitterness of red onion, while pomegranate seeds add a touch of tartness. The spicy honey dressing with white wine vinegar and chili pepper gives the dish richness and depth of flavor. The salad is perfect as a light standalone dish or as an accompaniment to main meat and fish dishes. It refreshes on hot days and delights the eye with its bright colors. The perfect combination of fruits, spices, and aromatic herbs makes it not only tasty but also healthy.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
442.4
kcal
5.5g
grams
23.5g
grams
56.6g
grams
Cooking steps
  • 1

    In a bowl, mix vinegar and honey. Add salt and pepper. Then, while whisking, incorporate olive oil. Remove seeds from the chili and chop finely. Add to the dressing. (you can add more vinegar or oil if desired)

    Required ingredients:
    1. White wine vinegar: 5 teaspoon
    2. Clear (liquid) honey: 4 teaspoons
    3. Salt:  to taste
    4. Freshly ground black pepper:  to taste
    5. Extra virgin olive oil: 5 tablespoon
    6. Chili pepper: 1 piece
  • 2

    Peel all citrus fruits and carefully cut out the segments. Transfer to a bowl.

    Required ingredients:
    1. Oranges: 4 pieces
    2. Red grapefruits: 2 pieces
    3. White grapefruit: 1 piece
  • 3

    Add thinly sliced onion in half rings and slightly chopped mint leaves.

    Required ingredients:
    1. Red onion: 1 head
    2. Fresh mint: 1 bunch
  • 4

    Pour with dressing and mix gently.

    Required ingredients:
    1. Clear (liquid) honey: 4 teaspoons
    2. White wine vinegar: 5 teaspoon
    3. Salt:  to taste
    4. Freshly ground black pepper:  to taste
    5. Extra virgin olive oil: 5 tablespoon
    6. Chili pepper: 1 piece
  • 5

    Sprinkle with pomegranate seeds before serving.

    Required ingredients:
    1. Pomegranates: 1 piece

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