EasyCook
EasyCook

Salad mix with mint-citrus dressing

4 servings

10 minutes

This refreshing Italian salad combines the brightness of citrus, the spiciness of mint, and the tender texture of greens. The origins of such a dish trace back to Mediterranean traditions where fresh herbs and sour fruits are used to create light and aromatic dressings. Grapefruit adds a tangy bitterness that harmonizes with the sweetness of cane sugar and the depth of narsharab. The mint-citrus dressing with olive oil envelops arugula and chard, creating a balance of freshness and richness. This salad is perfect as a standalone dish on a hot day or as a refreshing complement to meat and fish.

Salad mix with mint-citrus dressing
Energy value per serving
Calories
188.7kcal
Proteins
3.4grams
Fats
13.1grams
Carbohydrates
15.2grams
Ingredients
4servings
Cooking steps
  • 1

    Wash and dry the salad leaves. Separate the grapefruit into edible segments, removing and discarding all the bitter and unnecessary parts. Break the edible wedges into small pieces by hand.

    Required ingredients:
    1. Rocket (arugula): 200 g
    2. Chard (Swiss chard): 200 g
    3. Grapefruits: 2 pieces
  • 2

    Combine mint leaves, sugar, juice of one lemon, three-quarters of the olive oil reserved for this salad, and narsharab sauce in a blender, season with salt and pepper, and blend into a green paste.

    Required ingredients:
    1. Fresh mint: 50 g
    2. Cane sugar: 20 g
    3. Lemon: 1 piece
    4. Olive oil: 50 ml
    5. Narsharab (pomegranate sauce): 10 ml
    6. Salt:  to taste
    7. Ground black pepper:  to taste
  • 3

    Finely chop the red onion and mix it with pieces of grapefruit and mint sauce.

    Required ingredients:
    1. Red onion: 50 g
    2. Grapefruits: 2 pieces
    3. Narsharab (pomegranate sauce): 10 ml
  • 4

    Mix the prepared dressing with salad leaves, drizzle with the remaining olive oil, and season with salt and pepper.

    Required ingredients:
    1. Rocket (arugula): 200 g
    2. Chard (Swiss chard): 200 g
    3. Olive oil: 50 ml
    4. Salt:  to taste
    5. Ground black pepper:  to taste