EasyCook
EasyCook

Chinese Bean Sprout Salad

4 servings

30 minutes

Chinese salad with soybean sprouts is a vibrant blend of freshness and spiciness, embodying the balance of flavors in Chinese cuisine. Light, crunchy, and nutritious, it surprises with its simplicity and elegance. Historically, salads with soybean sprouts emerged as part of traditional Chinese food since soy is a key ingredient in Asian cuisine. In this recipe, vegetables harmoniously combine with sharp wine vinegar, spicy ginger, and rich soy sauce to create a layered flavor profile. Serving with a separate sauce allows everyone to adjust the flavor intensity to their preference. It's an ideal dish for a light dinner or as an accompaniment to a main Chinese feast. Thanks to the freshness of the ingredients, it refreshes and invigorates while adding an exquisite Eastern touch to the meal.

Chinese Bean Sprout Salad
Energy value per serving
Calories
536.8kcal
Proteins
11.2grams
Fats
47.7grams
Carbohydrates
18.7grams
Ingredients
4servings
Cooking steps
  • 1

    In a large bowl, mix soy sprouts, chopped pepper, cucumber pieces, and onion rings. Add watercress leaves. Cover with plastic wrap and refrigerate.

    Required ingredients:
    1. Soybean sprouts: 230 g
    2. Fresh red bell pepper: 1 piece
    3. Cucumbers: 1 piece
    4. Onion: 2 pieces
    5. Garden cress: 65 g
  • 2

    Place all ingredients for the dressing in a blender, add 50-60 ml of water, and blend.

    Required ingredients:
    1. Olive oil: 175 ml
    2. Ginger: 0.5 teaspoon
    3. Red wine vinegar: 55 ml
    4. Soy sauce: 2 tablespoons
    5. Celery stalk: 1 piece
    6. Tomato puree: 2 teaspoons
    7. Lemon juice: 2 teaspoons
  • 3

    Serve the salad and dressing separately so everyone can dress the salad to their taste.

    Required ingredients:
    1. Salt:  to taste
    2. Ground black pepper:  to taste