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EasyCook

Seaweed salad with cucumbers, soybean sprouts and peanuts

4 servings

30 minutes

This refreshing seaweed salad with cucumbers, soybean sprouts, and peanuts embodies the harmony of flavors in Japanese cuisine. The dish's history traces back to traditional Japanese recipes where seaweed symbolizes the ocean's wealth and the nutty-lemon sauce highlights the sophistication and freshness of the ingredients. Crunchy cucumbers, tender soybean sprouts, and roasted peanuts create a textural contrast while a hint of lemon acidity makes the flavor particularly vibrant. This salad is not only nutritious but also serves as a great light snack or side dish for fish and rice. With its combination of healthy ingredients, it is an ideal choice for those who appreciate a balance of taste and health benefits. Try it to immerse yourself in the refined atmosphere of Japanese gastronomy!

Seaweed salad with cucumbers, soybean sprouts and peanuts
Energy value per serving
Calories
193.7kcal
Proteins
6.1grams
Fats
16.6grams
Carbohydrates
5.4grams
Ingredients
4servings
Cooking steps
  • 1

    Peel the carrot and cucumber, then cut them into strips.

    Required ingredients:
    1. Carrot: 1 piece
    2. Cucumbers: 1 piece
  • 2

    Wash, dry, and chop the lettuce leaves.

    Required ingredients:
    1. Green salad leaves: 50 g
  • 3

    Squeeze the juice of half a lemon and mix it with nut butter.

    Required ingredients:
    1. Lemon: 0.5 piece
    2. Nut butter: 30 ml
  • 4

    Roast the peanuts in a dry pan.

    Required ingredients:
    1. Peanuts: 50 g
  • 5

    Combine all ingredients. Add soybean sprouts.

    Required ingredients:
    1. Soybean sprouts: 50 g
    2. Kelp (sea kale): 200 g
    3. Carrot: 1 piece
    4. Green salad leaves: 50 g
    5. Cucumbers: 1 piece
    6. Peanuts: 50 g
  • 6

    Dress with nut-lemon sauce. Add salt and pepper.

    Required ingredients:
    1. Nut butter: 30 ml
    2. Lemon: 0.5 piece
    3. Salt:  to taste
    4. Ground black pepper:  to taste