Dzavar risotto with mushrooms and cream
4 servings
40 minutes
Dzavar is a cereal made from lightly boiled and then dried grain. A special type of mountain wheat, from which a large number of interesting dishes can be prepared.
CaloriesProteinsFatsCarbohydrates
587
kcal22.2g
grams70.8g
grams49.2g
gramsRound grain wheat (dzavar)
200
g
Cream 35%
200
ml
Thyme
1
g
Rosemary
1
g
Salt
to taste
Ground black pepper
to taste
Cayenne pepper
1
g
Nutmeg
to taste
Onion
2
head
Fresh mushrooms
200
g
Olive oil
60
ml
Hemp seeds
50
g
Mint
1
g
Sun-dried tomatoes
50
g
1
Rinse the beans and boil until cooked, then drain in a sieve.
- Round grain wheat (dzavar): 200 g
2
In a small pot with a little olive oil, sauté finely chopped onion, add spices and nutmeg to taste, chopped mushrooms and dzavar. Mint can also be added for an interesting flavor.
- Olive oil: 60 ml
- Onion: 2 heads
- Thyme: 1 g
- Rosemary: 1 g
- Salt: to taste
- Ground black pepper: to taste
- Cayenne pepper: 1 g
- Nutmeg: to taste
- Fresh mushrooms: 200 g
- Round grain wheat (dzavar): 200 g
- Mint: 1 g
3
Pour in the cream and let it simmer until thickened. If you don't like the consistency too thick, you can add a bit of vegetable broth.
- Cream 35%: 200 ml
- Round grain wheat (dzavar): 200 g
4
When serving, you can sprinkle the risotto with roasted hemp seeds and finely chopped sun-dried tomatoes.
- Hemp seeds: 50 g
- Sun-dried tomatoes: 50 g