EasyCook
EasyCook

Pasta with cauliflower

4 servings

40 minutes

Pasta with cauliflower is a simple yet exquisite dish of Italian cuisine that embodies the atmosphere of southern Italy. Cauliflower gives the pasta a delicate creamy texture and a light sweetness, while garlic and olive oil enrich the flavor with subtle aromatic notes. This dish originated in traditional Italian families as a way to use seasonal vegetables in everyday cooking. It pairs wonderfully with breadcrumbs that add an appetizing crunch. Light, nutritious, and balanced, it can be served as a standalone dish or as a side to meat and fish. A great choice for those who appreciate simplicity in preparation and rich natural aromas.

Pasta with cauliflower
Energy value per serving
Calories
621kcal
Proteins
18.5grams
Fats
14.9grams
Carbohydrates
105.4grams
Ingredients
4servings
Cooking steps
  • 1

    In a large pot, bring water to a boil. Add the cauliflower florets, a tablespoon of salt, and boil the cabbage until soft. Drain the water into a bowl and, when the cabbage cools, chop it into small pieces.

    Required ingredients:
    1. Cauliflower: 450 g
    2. Salt:  to taste
  • 2

    Meanwhile, in a large deep skillet, sauté the garlic in olive oil until golden. Boil the pasta in the same water used for the cabbage.

    Required ingredients:
    1. Finely chopped garlic: 1 tablespoon
    2. Olive oil: 0.3 glass
    3. Fusilli: 450 g
  • 3

    When the garlic is ready, add the cabbage and reduce the heat, continuing to cook while stirring occasionally. When there are 2-3 minutes left until the pasta is done, drain the water, leaving 1 cup of water for later use.

    Required ingredients:
    1. Cauliflower: 450 g
  • 4

    Place the pasta in a pan with cabbage and mix well. Add salt and pepper to taste along with a little water to prevent the pasta from being dry. When the pasta is ready, mix it with breadcrumbs.

    Required ingredients:
    1. Fusilli: 450 g
    2. Salt:  to taste
    3. Ground black pepper:  to taste
    4. Breadcrumbs: 75 g