Turkey with Pasta and Cauliflower
2 servings
60 minutes
Turkey with pasta and cauliflower is a harmony of Italian cuisine that combines lightness and richness of flavors. Tender turkey meat, soft pasta, and spicy cauliflower create a rich texture for the dish. The tomato sauce-based dressing with added beans provides juiciness and a slight tanginess, while parmesan and fresh basil add notes of classic Italian sophistication. This dish can be served as a full lunch or dinner; it is nutritious and rich yet remains light and balanced. It is perfect for those who love the combination of traditional ingredients with a modern twist while striving for healthy eating without compromising on taste.
1
Boil 200 g of pasta. Cook the chicken breast and cut it.
- Pasta: 200 g
- Turkey breast fillet: 100 g
2
To prepare the dressing: sauté 400 g of cauliflower in 2 tbsp of olive oil, add a cup of tomato sauce, 100 g of canned beans, and the same amount of diced cooked turkey breast.
- Cauliflower: 400 g
- Olive oil: 2 tablespoons
- Tomato sauce: 1 glass
- Canned beans: 100 g
- Turkey breast fillet: 100 g
3
Add 2 tablespoons of parmesan and 1 tablespoon of chopped basil to the same pan.
- Grated Parmesan cheese: 2 tablespoons
- Chopped basil leaves: 1 tablespoon
