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EasyCook

Keto pasta navy style

1 serving

20 minutes

Keto pasta a la flot is an adaptation of a classic Russian dish for those on a low-carb diet. The recipe is based on shirataki, a light alternative to traditional pasta known for its neutral taste and ability to absorb sauces. Combined with spiced ground beef and tomato paste, the dish gains a rich flavor with subtle spicy notes. The use of olive oil and sea salt deepens the taste. It's an ideal option for those wanting to enjoy the familiar homey flavor of pasta without excess carbs.

Keto pasta navy style
Energy value per serving
Calories
738.2kcal
Proteins
37grams
Fats
60.4grams
Carbohydrates
6grams
Ingredients
1serving
Cooking steps
  • Step 1

    1

    Pour oil into the pan and heat it on high heat.

    Required ingredients:
    1. Olive oil: 1 tablespoon
  • Step 2

    2

    Add a pinch of salt.

    Required ingredients:
    1. Sea salt:  to taste
  • Step 3

    3

    Put in the minced meat and fry it for 2-3 minutes on high heat.

    Required ingredients:
    1. Ground beef: 200 g
  • Step 4

    4

    To salt.

    Required ingredients:
    1. Sea salt:  to taste
  • Step 5

    5

    Add pepper.

    Required ingredients:
    1. Ground black pepper:  to taste
  • Step 6

    6

    Add spices to the meat. Mix.

    Required ingredients:
    1. Meat spice blend: 0.5 teaspoon
  • Step 7

    7

    Add tomato paste, reduce the heat, and stir. Sauté for another 5-7 minutes, stirring occasionally.

    Required ingredients:
    1. Tomato paste: 1 tablespoon
  • Step 8

    8

    Rinse shirataki in cold water.

    Required ingredients:
    1. Shirataki fettuccine: 200 g
  • Step 9

    9

    Add shirataki to the minced meat. Sauté, stirring, for another 3-4 minutes.

    Required ingredients:
    1. Shirataki fettuccine: 200 g
  • Step 10

    10

    Place in a bowl and serve.