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Baked Fish Vietnamese

2 servings

25 minutes

Vietnamese baked fish is a harmony of fresh ingredients and aromatic spices that reflects Vietnam's culinary culture. The origins of this dish trace back to the traditions of coastal cities where fish has always been a staple. White fish fillet soaked in fish sauce, lemon juice, and sesame oil gains a rich flavor enhanced by the warmth of ginger and the spiciness of garlic. Carrots add crunchiness while tomato paste gives juiciness to the dish. Wrapped in foil, the fish is baked to perfection, retaining its juices and aromas. It is served with fluffy rice that pairs perfectly with the tenderness of the fish. This dish not only delights with its taste but also conveys the spirit of Vietnamese hospitality, making you feel like you're in a cozy street café in Hanoi.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
257.3
kcal
34.4g
grams
7g
grams
14.4g
grams
Ingredients
2servings
Fish sauce
2 
tbsp
Garlic
1 
clove
Fresh mint
1 
tbsp
Sugar
0.5 
tsp
Fish
360 
g
Carrot
1 
pc
Tomato paste
 
to taste
Cooking steps
  • 1

    In a bowl, mix tomatoes, white fish fillet, fish sauce, lemon juice, sesame oil, ginger, garlic, mint, sugar, and pepper.

    Required ingredients:
    1. Tomatoes: 2 pieces
    2. Fish: 360 g
    3. Fish sauce: 2 tablespoons
    4. Lemon juice: 1 tablespoon
    5. Sesame oil: 1 teaspoon
    6. Grated ginger: 2 teaspoons
    7. Garlic: 1 clove
    8. Fresh mint: 1 tablespoon
    9. Sugar: 0.5 teaspoon
    10. Ground black pepper: 0.3 teaspoon
  • 2

    Place the prepared mixture in the middle of two pieces of foil, layer sliced carrots on top, and cover with tomato paste. Wrap the foil into tight envelopes. Bake in a preheated oven at 225 degrees for 15 minutes.

    Required ingredients:
    1. Carrot: 1 piece
    2. Tomato paste:  to taste
  • 3

    Carefully place on plates and serve with rice.

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