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Cod with tarragon and cream sauce

4 servings

30 minutes

Cod with tarragon and creamy sauce is an exquisite dish of Russian cuisine that embodies a harmony of flavors. Tarragon gives the fish a subtle herbal aroma, while the creamy sauce with hints of mint and lemon provides a velvety texture and a light tanginess. Baking in the oven helps the cod retain its juiciness and gain tenderness, complemented by an airy creamy accent. Historically, this recipe emerged as a modern interpretation of traditional fish dishes that used herbs to enhance flavor. It can be served with rice or steamed vegetables for a light and balanced dinner. This option is perfect for a romantic evening or festive table, combining simplicity in preparation with refined taste.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
169.7
kcal
24.1g
grams
5.9g
grams
4.7g
grams
Ingredients
4servings
Cod
500 
g
Tarragon
1 
stem
Fresh mint
1 
sprig
Cream
100 
ml
Salt
 
to taste
Cooking steps
  • 1

    Wash the cod, dry it, and cut it into portion-sized pieces.

    Required ingredients:
    1. Cod500 g
  • 2

    Mix salt, pepper, dried tarragon, and olive oil.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Dried tarragon pinch
  • 3

    Coat the fish in oil and fry in a hot pan for a few seconds on each side.

    Required ingredients:
    1. Cod500 g
  • 4

    Preheat the oven to 200 degrees and place the fish in for 15-20 minutes.

  • 5

    Mix cream with cream cheese, add mint, fresh tarragon, and lemon juice - blend everything until smooth.

    Required ingredients:
    1. Cream100 ml
    2. Cream cheese50 g
    3. Fresh mint1 sprig
    4. Tarragon1 stem
    5. Lemon juice2 tablespoons
  • 6

    Serve with steamed vegetables or rice.

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EasyCook - Cod with tarragon and cream sauce