Mackerel baked with vegetables
2 servings
40 minutes
Mackerel baked with vegetables is a hearty and aromatic dish of Russian cuisine that combines the tenderness of fish with the sweet taste of sautéed vegetables. Baking preserves the natural juiciness of mackerel, while the filling of carrots and onions adds a light sweetness and rich aroma. Historically, fish holds an important place in Russian cuisine, especially in regions rich in water resources. Such baking was often used as a way to preserve the juiciness of fish without frying. The dish is perfect for a family dinner or festive table, served hot with lemon wedges for a refreshing accent. It pairs harmoniously with potato garnish or fresh vegetables, creating a balanced and delicious treat.
1
Prepare medium-sized mackerel.
- Mackerel: 2 pieces
2
Remove the head, fins, and entrails. Rinse.
3
Chop the onion finely.
- Onion: 2 heads
4
Grate the carrot on a coarse grater.
- Carrot: 1 piece
5
Place the vegetables in a pan with heated vegetable oil.
- Vegetable oil: 30 ml
6
Sauté for 7–10 minutes until soft.
7
Salt and pepper the fish inside and out.
- Salt: to taste
- Mixed peppercorns (four peppers): to taste
8
Stuff the belly with vegetable filling.
- Carrot: 1 piece
- Onion: 2 heads
9
Bake for 20 minutes at 180 degrees, covered with foil, and then 10 minutes without foil.
10
Serve hot.