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Mussels baked with tomatoes, cheese and onions

2 servings

35 minutes

Baked mussels with tomatoes, cheese, and onions are a harmonious blend of delicate sea flavor and rich Mediterranean aromas. Historically, Mediterranean cuisine is renowned for its use of fresh seafood, and this recipe is a perfect example. Marinated in white wine and lemon juice, the mussels acquire a subtle tang that enhances their natural sweetness. Tomatoes add juiciness, onions provide a light spiciness, and melted cheese ties all the flavors together into a cohesive dish. Baking in foil preserves maximum juices and aromas, making the dish rich and tender. It's perfect for both festive dinners and cozy family evenings, especially when paired with a glass of white wine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
352.2
kcal
32.3g
grams
18g
grams
12.5g
grams
Ingredients
2servings
Mussel meat
400 
g
Tomatoes
2 
pc
Cheese
100 
g
Onion
1 
pc
Salt
 
to taste
Lemon
1 
pc
Dry white wine
50 
ml
Ground black pepper
 
to taste
Cooking steps
  • 1

    Marinate the mussels for 10 minutes in wine and lemon juice; salt and pepper to taste.

    Required ingredients:
    1. Mussel meat400 g
    2. Lemon1 piece
    3. Dry white wine50 ml
    4. Salt to taste
    5. Ground black pepper to taste
  • 2

    We slice the onion and tomatoes into circles, and grate the cheese.

    Required ingredients:
    1. Onion1 piece
    2. Tomatoes2 pieces
    3. Cheese100 g
  • 3

    We skewer marinated mussels on wooden sticks.

  • 4

    Place foil on the baking tray (considering that the mussels will need to be wrapped), and layer the mussels and prepared vegetables. Sprinkle with cheese.

    Required ingredients:
    1. Mussel meat400 g
    2. Onion1 piece
    3. Tomatoes2 pieces
    4. Cheese100 g
  • 5

    Wrap completely in foil and send to a preheated oven at 180 degrees for 15-20 minutes.

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