L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
ColeslawAmerican cuisine
Paella dish
Mango SmoothieVietnamese cuisine
Paella dish
Azerbaijani cold soup dovgaAzerbaijani cuisine
Paella dish
Azerbaijani omelet kukuAzerbaijani cuisine
Paella dish
AjoblancoSpanish cuisine
Paella dish
EggnogBritish cuisine
Paella dish
Pho-boVietnamese cuisine
Paella dish
FajitasMexican cuisine

Tuna fillet with sweet pear garnish

2 servings

15 minutes

Tuna fillet with sweet pear garnish is an exquisite dish of Mediterranean cuisine, combining the tenderness of sea fish and the sweetness of caramelized pear. Grilled tuna with sea salt and black pepper develops an appetizing crust while retaining its juiciness inside. The pear garnish infused with cinnamon, ginger, and orange juice complements the fish with a light fruity tang. The composition is finished with garlic oil that highlights the depth of flavor. This dish is perfect for a fine dining dinner, offering a harmonious blend of salty, sweet, and spicy flavors. Served hot as a standalone dish or alongside a light salad.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
821.6
kcal
19.6g
grams
74.3g
grams
20.4g
grams
Cooking steps
  • 1

    Sprinkle the tuna with sea salt and freshly ground black pepper, brush with olive oil, and grill until medium doneness.

    Required ingredients:
    1. Bonito fillet160 g
    2. Sea salt to taste
    3. Fresh ginger2 teaspoons
    4. Extra virgin olive oil15 ml
  • 2

    Melt the butter, let it settle, and strain the creamy part (fry with the yellow part of the butter).

    Required ingredients:
    1. Butter50 g
  • 3

    Chop the ginger, add it to the heated oil, and add a cinnamon stick.

    Required ingredients:
    1. Fresh ginger2 teaspoons
    2. Cinnamon sticks1 piece
  • 4

    Dice the pear, sauté it, pour in orange juice, add sugar, and reduce until the juice thickens.

    Required ingredients:
    1. Pears1 piece
    2. Freshly squeezed orange juice100 ml
    3. Cane sugar5 g
  • 5

    Brush the tuna with garlic oil when serving.

    Required ingredients:
    1. Garlic butter5 tablespoon

Similar recipes

EasyCook - Tuna fillet with sweet pear garnish