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Bonito fillet

Bonito fillet
Firm dark-pink meat of a small tuna for seared-rare steaks, braising and canning.

Bonito fillet is firm, dark-pink meat of a small tuna with a rich taste and moderate fat. It is seared rare as steaks, braised in tomato with onion (marmitako), canned in oil, and added to salads and pasta.

Calories, proteins, fats and carbohydrates per 100 g of product

Bonito fillet, Raw: Calories 103.0 kcal, Proteins 22.0 grams, Fats 1.0 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories103.0 kcal
Proteins22.0 grams
Fats1.0 grams
Carbohydrates0.0 grams
Data: USDA FoodData Central

Recipes with this ingredient

Tuna Bonito Tataki
Tuna Bonito TatakiEuropean cuisine | Appetizers

Bonito tuna tataki is an exquisite dish inspired by traditional Japanese fish grilling techniques. Its roots lie in Japanese cuisine, but its simplicity and wonderful flavor have made it popular worldwide. Grilled over an open flame, the tuna fillet retains tenderness inside while a light smokiness adds a piquant note. After rapid cooling, the meat acquires a firm texture perfect for slicing. Served with daikon, wasabi, and ponzu sauce, it adds freshness and depth of flavor. This dish is valued for the balance between the tenderness of tuna and the spiciness of seasonings. Tataki is not just a cooking method but a philosophy of minimalism that reveals the true taste of the product. Ideal for gourmets seeking harmony in food.

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Tuna fillet with sweet pear garnish

Tuna fillet with sweet pear garnish is an exquisite dish of Mediterranean cuisine, combining the tenderness of sea fish and the sweetness of caramelized pear. Grilled tuna with sea salt and black pepper develops an appetizing crust while retaining its juiciness inside. The pear garnish infused with cinnamon, ginger, and orange juice complements the fish with a light fruity tang. The composition is finished with garlic oil that highlights the depth of flavor. This dish is perfect for a fine dining dinner, offering a harmonious blend of salty, sweet, and spicy flavors. Served hot as a standalone dish or alongside a light salad.

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Bonito tuna with onions and tomatoes

Bonito tuna with onions and tomatoes is a true reflection of traditional Spanish cuisine, where simple yet rich flavors come together in a harmonious dish. Cooked slowly, the fish absorbs the aroma of white wine and aromatic herbs, gaining a tender texture and rich taste. Onions sautéed to a golden hue add a sweet note, while tomatoes provide juiciness and a slight tanginess. The dish is perfect for a cozy family dinner when you crave something exquisite yet not too complicated to prepare. It is served hot, accompanied by fresh bread or potato garnish. In Spanish regions, it is often prepared in coastal homes where fresh tuna is a frequent guest in the kitchen. This dish tells the story of the sea, sun, and leisurely gatherings accompanied by guitar sounds.

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