EasyCook
EasyCook

Steamed Fish

4 servings

15 minutes

Steamed fish is an elegant and healthy dish rooted in European cuisine as a symbol of lightness and refined taste. This tuna recipe is a perfect blend of freshness and simplicity, where the light aroma of lemon, herbs, and delicate olive oil reveals the fish's natural flavor. The side of mini potatoes soaked in lemon juice complements the dish, creating a harmony of textures. It takes only 15 minutes to prepare, and the presentation is adorned with lime, basil, and cherry tomatoes for a touch of freshness. This dish is ideal for a light dinner; it satisfies while remaining light. A great choice for those who appreciate the taste of natural ingredients and pay attention to nutrition.

Steamed Fish
Energy value per serving
Calories
455kcal
Proteins
62.5grams
Fats
13.3grams
Carbohydrates
22.4grams
Ingredients
4servings
Cooking steps
  • 1

    Place tuna steaks on a steamer tray, drizzle with the juice of half a lemon and 1 tablespoon of olive oil, and sprinkle with chopped parsley. Season with salt and pepper to taste.

    Required ingredients:
    1. Tuna steak: 4 pieces
    2. Lemon: 1 piece
    3. Olive oil: 2 tablespoons
    4. Parsley: 30 g
    5. Salt:  to taste
    6. Ground black pepper:  to taste
  • 2

    Place the peeled potatoes in the second steamer tray, drizzle with the remaining lemon juice and fat. Season with salt and pepper to taste.

    Required ingredients:
    1. Baby potatoes: 12 pieces
    2. Lemon: 1 piece
    3. Olive oil: 2 tablespoons
    4. Salt:  to taste
    5. Ground black pepper:  to taste
  • 3

    Cook for 15 minutes. Serve on a warmed plate, garnished with lime wedges, cherry tomatoes, and basil leaves.

    Required ingredients:
    1. Lime: 1 piece
    2. Cherry tomatoes: 10 pieces
    3. Basil leaves: 10 pieces