EasyCook
EasyCook

Steamed fish cutlets with spinach

2 servings

25 minutes

The cutlet itself is full of fragrant herbs, and on the plate it also comes with the most tender spinach.

Steamed fish cutlets with spinach
Energy value per serving
Calories
431.6kcal
Proteins
38.2grams
Fats
24grams
Carbohydrates
14.5grams
Ingredients
2servings
Cooking steps
  • 1

    Chop the fish into minced meat with a knife; cut the crusts off the bread, crumble it, soak it in cream, add an egg, season with salt and pepper, and mix.

    Required ingredients:
    1. Trout: 300 g
    2. White bread: 40 g
    3. Cream: 40 ml
    4. Chicken egg: 1 piece
    5. Sea salt: 2 g
    6. Ground black pepper: 5 g
  • 2

    Combine the bread with the fish mince and knead until smooth.

    Required ingredients:
    1. White bread: 40 g
    2. Trout: 300 g
  • 3

    Squeeze the lemon juice; finely chop the parsley and dill; add lemon juice, parsley, dill to the minced meat, season with salt and pepper, and mix.

    Required ingredients:
    1. Lemon: 30 g
    2. Parsley: 3 g
    3. Dill: 5 g
    4. Sea salt: 2 g
    5. Ground black pepper: 5 g
  • 4

    Boil water in a pot; when the water boils, place a strainer on the pot so that it does not touch the water; put 2 small patties on the strainer.

  • 5

    Cover with a lid and steam on medium heat for 8 minutes; transfer the cooked patties to a separate container, cover with foil to keep warm (do the same with all the fish filling).

  • 6

    Place the spinach in a colander (set aside a few leaves for garnish), cover with a lid, and steam over medium heat for 3 minutes.

    Required ingredients:
    1. Spinach: 200 g
  • 7

    Place spinach and fish patties on a plate, drizzle with olive oil, and serve.

    Required ingredients:
    1. Olive oil: 30 ml