EasyCook
EasyCook

Steamed fish fillet with Provencal herbs, wrapped in basil leaves

4 servings

30 minutes

Steamed white fish fillet with Provençal herbs wrapped in basil leaves is a true delight for lovers of exquisite and light dishes. This recipe embodies the delicate harmony of aromas characteristic of Mediterranean cuisine. The combination of dried herbs like marjoram, rosemary, and thyme with basil gives the fish a tender, slightly spicy flavor. The steaming method preserves the fish's juiciness, making it incredibly soft, while fresh basil leaves add freshness and richness to the aromas. The dish is perfect for a light dinner or healthy eating and can be served with vegetables or a light olive oil-based sauce. Historically, the combination of herbs and fish is typical of Mediterranean cooking, where freshness and natural ingredients are always in focus.

Steamed fish fillet with Provencal herbs, wrapped in basil leaves
Energy value per serving
Calories
183.2kcal
Proteins
15.3grams
Fats
15.1grams
Carbohydrates
6.5grams
Ingredients
4servings
Basil
50 
g
Dried basil
 
to taste
Dried marjoram
 
to taste
Dried rosemary
 
to taste
Dried sage
 
to taste
Dried oregano
 
to taste
Dried thyme
 
to taste
Dried mint
 
to taste
Olive oil
2 
tbsp
Salt
 
to taste
Cooking steps
  • 1

    Mix all the herbs with olive oil in a bowl, add salt and pepper.

    Required ingredients:
    1. Dried basil:  to taste
    2. Dried marjoram:  to taste
    3. Dried rosemary:  to taste
    4. Dried sage:  to taste
    5. Dried oregano:  to taste
    6. Dried thyme:  to taste
    7. Dried mint:  to taste
    8. Olive oil: 2 tablespoons
    9. Salt:  to taste
    10. Dried thyme leaves:  pinch
    11. Ground black pepper:  to taste
  • 2

    Rub the fillet with a mixture of herbs and oil. Leave for a couple of minutes.

    Required ingredients:
    1. White fish fillet: 400 g
    2. Olive oil: 2 tablespoons
    3. Dried basil:  to taste
    4. Dried marjoram:  to taste
    5. Dried rosemary:  to taste
    6. Dried sage:  to taste
    7. Dried oregano:  to taste
    8. Dried thyme:  to taste
    9. Dried mint:  to taste
    10. Salt:  to taste
    11. Dried thyme leaves:  pinch
    12. Ground black pepper:  to taste
  • 3

    Wrap the fillet in fresh basil leaves.

    Required ingredients:
    1. Basil: 50 g
  • 4

    Steam for 30 minutes.