Spicy marinated chicken breast
4 servings
20 minutes
Suitable for paleo, AIP, Fodmap (with green onions and no garlic), GAPS and anti-candida protocol.
Calories97.4kcal
Proteins15.6grams
Fats1.3grams
Carbohydrates6.3grams
Chicken breast
1
pc
Oranges
1
pc
Onion
0.3
pc
Garlic
2
clove
Salt
to taste
Ground ginger
to taste
Ghee (clarified butter)
to taste
1
Cut the breast into small pieces.
- Chicken breast: 1 piece
2
Squeeze half an orange, add sliced onion, minced garlic, and the zest of a quarter of an orange. Add ginger and salt.
- Oranges: 1 piece
- Onion: 0.3 piece
- Garlic: 2 cloves
- Salt: to taste
- Ground ginger: to taste
3
Mix the breast with the marinade and press for 2 hours.
4
Fry in a pan with oil for 10 minutes.
- Ghee (clarified butter): to taste
5
Serve with a fresh vegetable salad or a handful of arugula with olive oil.
