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Grilled chicken breast marinated in sour milk

4 servings

25 minutes

Grilled chicken breast marinated in buttermilk is a dish with rich flavor and aroma. Buttermilk makes the meat surprisingly tender and juicy, adding a slight tang. This dish is perfect for summer dinners outdoors or cozy home meals. It pairs wonderfully with fresh vegetables and herb-based sauces.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
479.8
kcal
91.4g
grams
9.5g
grams
6.9g
grams
Ingredients
4servings
Chicken breast
6 
pc
Clabbered milk (prostokvasha)
300 
ml
Chopped cilantro (coriander leaf)
1 
bunch
Spring onion
1 
bunch
Mustard
1 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps

  • 1

    Chop the green onion, mix it with buttermilk and mustard, and blend until smooth. Add chopped cilantro and mix well.

    Required ingredients:
    1. Spring onion: 1 bunch
    2. Clabbered milk (prostokvasha): 300 ml
    3. Mustard: 1 tablespoon
    4. Chopped cilantro (coriander leaf): 1 bunch

  • 2

    Place the chicken breasts in the marinade, mix, and leave at room temperature for 2 hours or in the refrigerator for 12 hours.

    Required ingredients:
    1. Chicken breast: 6 pieces

  • 3

    Shake off the marinade and grill the breasts over charcoal, turning frequently for 12-15 minutes.

    Required ingredients:
    1. Chicken breast: 6 pieces
    2. Salt:  to taste
    3. Ground black pepper:  to taste

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