Grilled chicken breast marinated in sour milk
4 servings
25 minutes
Grilled chicken breast marinated in buttermilk is a dish with rich flavor and aroma. Buttermilk makes the meat surprisingly tender and juicy, adding a slight tang. This dish is perfect for summer dinners outdoors or cozy home meals. It pairs wonderfully with fresh vegetables and herb-based sauces.
Calories479.8kcal
Proteins91.4grams
Fats9.5grams
Carbohydrates6.9grams
1
Chop the green onion, mix it with buttermilk and mustard, and blend until smooth. Add chopped cilantro and mix well.
- Spring onion: 1 bunch
- Clabbered milk (prostokvasha): 300 ml
- Mustard: 1 tablespoon
- Chopped cilantro (coriander leaf): 1 bunch
2
Place the chicken breasts in the marinade, mix, and leave at room temperature for 2 hours or in the refrigerator for 12 hours.
- Chicken breast: 6 pieces
3
Shake off the marinade and grill the breasts over charcoal, turning frequently for 12-15 minutes.
- Chicken breast: 6 pieces
- Salt: to taste
- Ground black pepper: to taste
