EasyCook
EasyCook

Spelt with sauerkraut

4 servings

60 minutes

Spelt with sauerkraut is an ancient Russian dish infused with the spirit of traditions. Spelt, one of the oldest cereal crops, is known for its nutty flavor and dense texture. Combined with sour cabbage brine and juicy sauerkraut, it gains richness and piquancy. This simple yet surprisingly harmonious dish was popular among peasants as it is nutritious, healthy, and warms on cold days. The acidity of the cabbage highlights the sweet taste of the grain, creating a balance of flavors that is especially good during fasting days. It can be served as a standalone dish or as a side to meat, adding herbs and spices for extra aroma.

Spelt with sauerkraut
Energy value per serving
Calories
277.1kcal
Proteins
12.3grams
Fats
1.8grams
Carbohydrates
50.3grams
Ingredients
4servings
Spelt
320 
g
Salt
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Soak the bulgur in cold water for 30 minutes.

    Required ingredients:
    1. Spelt: 320 g
  • 3

    Then drain the water, transfer the grains to a pot, add water in a 1/2 ratio, bring to a boil, and cook for 15 minutes.

    Required ingredients:
    1. Spelt: 320 g
  • 4

    Pour cabbage brine into the pot and leave covered on low heat for another 15 minutes.

    Required ingredients:
    1. Sauerkraut brine: 60 ml
  • 5

    Try the cooked spelt and salt it if needed.

    Required ingredients:
    1. Salt:  to taste
  • 6

    Serve with sauerkraut.

    Required ingredients:
    1. Sauerkraut: 120 g