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EasyCook
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Smelt with cucumber tarator and spelt

8 servings

30 minutes

Smelt can be replaced with any fish with boneless fillet, preferably not very large, so it looks nicer on the plate.

Smelt with cucumber tarator and spelt
Energy value per serving
Calories
335.3kcal
Proteins
27.2grams
Fats
16.8grams
Carbohydrates
17.8grams
Ingredients
8servings
Vendace
1 
kg
Dill
20 
g
Spelt
200 
g
Garlic
2 
clove
Olive oil
30 
ml
Salt
 
to taste
Cooking steps
  • Step 1

    1

    Grate the cucumbers on a fine grater, mix with crushed garlic, finely chopped dill, a pinch of salt, pepper, and sour cream.

    Required ingredients:
    1. Cucumbers: 30 g
    2. Garlic: 2 cloves
    3. Dill: 20 g
    4. Salt:  to taste
    5. Ground black pepper:  to taste
    6. Sour cream 20% fat: 400 g
  • Step 2

    2

    Salt and pepper the fillet of smelt and fry on both sides in olive oil.

    Required ingredients:
    1. Vendace: 1 kg
    2. Salt:  to taste
    3. Ground black pepper:  to taste
    4. Olive oil: 30 ml
  • Step 3

    3

    Pour water into the bulgur to about a finger's depth, add a pinch of salt to the pot and simmer for twenty minutes. Then remove from heat, cover with a lid and let it sit for ten minutes. Place the fish on a plate, top with a mixture of cucumbers and sour cream, and sprinkle with bulgur and pink pepper if you like its tangy taste.

    Required ingredients:
    1. Spelt: 200 g
    2. Salt:  to taste