Vendace
A small northern lake whitefish with tender fatty white meat of a sweetish taste, for frying whole in flour, baking in sour cream and a rich fish soup.
Vendace is a small northern lake fish of the whitefish family with tender fatty white meat of a sweetish taste, fine bones and a pleasant fresh cucumber smell. It is fried whole in flour until crisp (eaten with the head and bones), baked in sour cream, dried and lightly salted, smoked and added to a rich fish soup; its small roe is highly prized in Scandinavian cuisine.
Calories, proteins, fats and carbohydrates per 100 g of product
Vendace, Raw: Calories 98.0 kcal, Proteins 19.0 grams, Fats 1.9 grams, Carbohydrates 0.0 grams per 100 g of product.
Vendace, Smoked: Calories 177.0 kcal, Proteins 16.4 grams, Fats 11.9 grams, Carbohydrates 0.0 grams per 100 g of product.
Recipes with this ingredient
Smelt can be replaced with any fish with boneless fillet, preferably not very large, so it looks nicer on the plate.
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