EasyCook
EasyCook

Smelt with seaweed

4 servings

45 minutes

Smelt with seaweed is a refined dish that combines the freshness of the sea and the tenderness of creamy flavor. Smelt, known for its delicate aroma and taste, becomes even more sophisticated thanks to the seaweed, which adds a slight saltiness and depth. The garnish of bok choy and spinach complements the textural balance, while golden potatoes add richness. An airy sauce made from egg yolks and butter with seaweed is a true culinary masterpiece that ties all elements of the dish together. This dish is perfect for lovers of author cuisine who appreciate harmony of flavors and aesthetic presentation. It transports you to the seaside where each ingredient tells its own story.

Smelt with seaweed
Energy value per serving
Calories
555.3kcal
Proteins
30.4grams
Fats
41.3grams
Carbohydrates
16.3grams
Ingredients
4servings
Cooking steps
  • 1

    Gut and rinse the smelt. Finely chop three types of seaweed (to taste) and mix with a small amount of butter. Separate the pak choi into leaves.

    Required ingredients:
    1. Smelt: 640 g
    2. Nori sheets: 8 g
    3. Butter: 80 g
    4. Pak choi (bok choy): 80 g
  • 2

    Peel the potatoes and boil until half-cooked, then cut into wedges and fry in half of the vegetable oil until golden brown.

    Required ingredients:
    1. Potato: 320 g
    2. Vegetable oil: 50 ml
  • 3

    Sauté pak choi and spinach in butter with two teaspoons of water.

    Required ingredients:
    1. Pak choi (bok choy): 80 g
    2. Spinach: 60 g
    3. Butter: 80 g
  • 4

    For the sauce, heat the egg yolks with a tablespoon of water in a water bath, whisking, then continue whisking and add butter with seaweed. The sauce should be airy and frothy.

    Required ingredients:
    1. Egg yolk: 4 pieces
    2. Butter: 80 g
    3. Nori sheets: 8 g
  • 5

    Fry the smelt in the remaining vegetable oil until browned. Pepper and carefully salt — the main salt will come from the seaweed.

    Required ingredients:
    1. Smelt: 640 g
    2. Vegetable oil: 50 ml
    3. Ground black pepper:  to taste
    4. Salt:  to taste
  • 6

    First, place potatoes, pak choi, and spinach on the plates, then add the sauce, and finish with the smelt.

    Required ingredients:
    1. Potato: 320 g
    2. Pak choi (bok choy): 80 g
    3. Spinach: 60 g
    4. Egg yolk: 4 pieces
    5. Butter: 80 g
    6. Nori sheets: 8 g
    7. Smelt: 640 g