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Pak choi (bok choy)

Pak choi (bok choy)
A Chinese cabbage with juicy white stems for quick wok-frying and soups.

Pak choi (bok choy) is a Chinese cabbage with dark-green smooth leaves and thick, juicy white stems, with a mild sweetish-mustardy taste. It is quickly stir-fried in a wok with garlic and ginger, steamed, and added to soups, ramen and noodles.

Calories, proteins, fats and carbohydrates per 100 g of product

Pak choi (bok choy), Raw: Calories 13.0 kcal, Proteins 1.5 grams, Fats 0.2 grams, Carbohydrates 2.2 grams per 100 g of product.

Calories13.0 kcal
Proteins1.5 grams
Fats0.2 grams
Carbohydrates2.2 grams
Data: USDA FoodData Central

Recipes with this ingredient

Fire cracker chicken

Firecracker chicken is a vibrant and bold dish from American cuisine inspired by Asian traditions. The combination of tender chicken meat with spicy garlic, hot chili, and sweet caramel glaze creates a rich and intense flavor. The spicy notes of sriracha sauce are balanced by mild rice vinegar and the sweetness of brown sugar, while aromatic sesame adds a pleasant textural play. This dish is perfect for lovers of spicy and zesty food, and the garnish of fresh greens makes it more harmonious. Firecracker chicken is served with rice, garnished with green onions and crispy sesame seeds for an impressive and appetizing appearance. This recipe is ideal for a quick dinner that will surprise guests with its rich flavor nuances.

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Greek Salad with Jalapeno

Jalapeño Greek salad is a vibrant blend of Mediterranean classic and spicy Mexican flair. Its origins are rooted in traditional Greek cuisine, but the addition of jalapeño gives it a bold heat. The taste is fresh and rich: juicy iceberg and crunchy bok choy pair perfectly with tender feta cubes, sweet-tart cherry tomatoes, and briny olives. The mild heat of jalapeño enhances the depth of flavor, while the dressing of olive oil, lemon juice, and oregano makes the dish balanced and harmonious. This salad is perfect for a summer dinner or picnic and serves as a light and nutritious complement to the main course. It refreshes, awakens the appetite, and fills the meal with a sunny Mediterranean atmosphere.

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Pad Thai with seafood
Pad Thai with seafoodPan-Asian cuisine | Main courses

The recipe was shared with us by Evgeny Korsun, chef of the Twin Tigers restaurant.

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Tiger shrimp burger with brioche and aioli sauce

Recipe taken from the book "Geography to Taste. Latvia" by Nika Ganich

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Salad with Adyghe cheese, herbs and nuts

This fresh and fragrant salad is a true decoration of Azerbaijani cuisine, where greens, nuts, and soft Adyghe cheese harmoniously combine. The history of such a dish goes back to the traditions of the Caucasus, where herbs and cheeses have always held an important place on the table. The taste of the salad is light, slightly nutty thanks to pine nuts and sesame seeds, with refreshing notes of sorrel and greens. Dressed with aromatic oil, it gains richness and a pleasant texture. Lightly fried Adyghe cheese adds softness and a delicate creamy hint. This salad is perfect as a standalone dish for a light dinner or as a side dish for meat and fish dishes, brightening the meal with its vibrancy and freshness.

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20

Green salad with broccoli, quinoa, nuts and marinated mozzarella

This green salad with broccoli, quinoa, nuts, and marinated mozzarella is a true work of art in the culinary world. Inspired by modern healthy eating trends, it combines the freshness of greens, the tenderness of cheese, and the nutty texture of quinoa and cashews. Its flavor palette unfolds through two sauces: a refreshing orange and a velvety cream cheese with hints of spinach and cilantro. The dish's highlight is the marinated mozzarella infused with citrus notes. This salad is perfect as a light lunch or dinner and will also adorn any festive table. Topped with raspberry powder, it gains a vibrant accent and special charm. It’s not just a salad; it's a harmony of taste and texture embodied in every detail!

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Red Curry with Duck
Red Curry with DuckVietnamese cuisine | Main courses

A wonderful recipe, but you should prepare for eating this curry well in advance: the duck will have to spend about 12 hours in a garlic marinade. The recipe was shared with us by the chef of the Indochine restaurant Xu Lei.

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Sea Caesar with Shrimp
Sea Caesar with ShrimpEuropean cuisine | Salads

Recipe by Evgeniy Mikhailov, chef of the Drinks @ Dinners restaurant. A variation on the legendary salad, where the main ingredients are shrimp and pak choi, the dressing is a delicate mustard-milk sauce, and on top is a Parmesan sauerkraut.

15

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Shrimp, Corn and Chuka Salad

A convincing example of how quite popular ingredients — like corn, green beans and chuka salad — can be used to create an interesting composition. In the recipe by Mikhail Gerashchenko, chef of Restaurant No. 13, a well-thought-out carnival on a plate is organized by a sauce made of citrus, wasabi and garlic oil, whose versatility slowly unfolds on the tongue. Such a partnership suits shrimp very well.

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Large green salad with shrimp, avocado and shiitake

The recipe from Lyudmila Moroz, chef of Avocado Queen, naturally includes avocado of the creamiest ripeness. The salad is really big - fresh leaves jauntily stick out from a deep plate. With juicy pak choi, elastic shiitake, sweet sun-dried tomatoes get along well with the creamy density of large shrimp. A clever dressing of two sauces at once - nut gamadari (it can be bought in specialized stores of Indian spices) and citrus ponzu ( easy to make yourself) develops the taste in three directions. Life becomes brighter from such a salad - especially on New Year's Eve.

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25

Green salad with avocado and two sauces

Recipe from the chef of the restaurant "KM20" Alexander Shtepa.

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Big Green Salad
Big Green SaladRussian cuisine | Salads

Recipe by Chef Glen Ballis for Avocado Queen.

13

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15

Pasta with pak choi and zucchini

Pasta with pak choi and zucchini is a refined blend of Italian tradition and fresh vegetables gifted by Mediterranean cuisine. The light hint of white wine gives the sauce amazing depth, while basil completes the aromatic symphony. Pak choi is the unexpected hero of this dish; its tender texture pairs beautifully with crunchy zucchini and sweet cherry tomatoes. Olive oil adds smoothness, and pine nuts provide a refined aftertaste. This dish not only delights the palate but is also suitable for a light dinner or lunch, filling the body with nutrients without heaviness. The simplicity of preparation makes pasta accessible to any gourmet wishing to touch the art of Italian gastronomy. Cook with love, enjoy the harmony of flavors, and immerse yourself in a culinary journey!

12

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Pan-Asian style salmon steak

Pan-Asian style salmon steak is a harmony of flavors that combines the freshness of fish with the spiciness of Eastern spices. Salmon, seared to a golden crust, gains a rich taste from the caramelized teriyaki sauce with lime. The garnish of bok choy, red onion, and mushrooms adds pleasant texture and a hint of freshness, while cilantro and spicy chili pepper bring brightness. This dish embodies the balance between sweetness, acidity, and mild spiciness. It is perfect for both festive dinners and gastronomic enjoyment on a weekday. Serving it with sesame and fresh herbs makes it not only delicious in taste but also exquisite in appearance.

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25

Pak Choi with Crab Salad, Orange and Crawfish

Pak choi with crab salad, orange, and langoustines is a true culinary masterpiece of Pan-Asian cuisine. The pak choi leaves are gently blanched to retain their freshness and light crunchiness. Inside lies a refined filling of juicy crab meat, refreshing orange, aromatic herbs, and spicy nuts combined with airy cream and zesty mayonnaise. The langoustines, carefully boiled to perfection, add sweetness to the dish, creating a delightful blend of sea notes and citrus freshness. Garnished with fine orange zest, these delicate rolls become not only a gastronomic pleasure but also true elegance on the table. Perfect for exquisite dinners or festive events where you want to amaze and delight guests with subtle flavor nuances and Eastern sophistication.

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