EasyCook
EasyCook

Sea bass with garlic, lemon and olive oil

2 servings

40 minutes

Sea bass with garlic, lemon, and olive oil is the embodiment of Mediterranean cuisine, where the simplicity of ingredients reveals exquisite flavor. The light acidity of lemon harmonizes with the tender texture of the fish, while garlic and spices add zest to the dish. The history of this recipe traces back to traditional coastal culinary art, where the freshness of seafood plays a key role. Baked sea bass comes out juicy with a crispy crust, and the aromatic sauce penetrates every fiber of the fish, enriching its taste. This dish is perfect for a family dinner or a romantic evening and can be served with a glass of white wine and fresh vegetables. It’s a classic that doesn’t require complex techniques but impresses with its harmony and elegance.

Sea bass with garlic, lemon and olive oil
Energy value per serving
Calories
516kcal
Proteins
91.1grams
Fats
15.1grams
Carbohydrates
4.2grams
Ingredients
2servings
Garlic
2 
clove
Lemon
1 
pc
Soy sauce
 
to taste
Olive oil
 
to taste
Salt
 
to taste
Spices
 
to taste
Cooking steps
  • 1

    Gut and clean the fish, place it on foil

    Required ingredients:
    1. Sea bass: 2 pieces
  • 2

    Prepare the sauce: mix soy sauce, olive oil, grate lemon to taste, squeeze juice from half a lemon (no more needed), squeeze garlic, add salt and spices to taste. Pour the sauce into the fish's belly and drizzle it on top.

    Required ingredients:
    1. Garlic: 2 cloves
    2. Lemon: 1 piece
    3. Soy sauce:  to taste
    4. Olive oil:  to taste
    5. Salt:  to taste
    6. Spices:  to taste
  • 3

    Preheat the oven in 'top and bottom' mode to 180 degrees, bake for 30-40 minutes. Watch the appearance of the fish; it should not burn too much.