EasyCook
EasyCook

Sea bass with olives

4 servings

35 minutes

Sea bass with olives is a true embodiment of Mediterranean cuisine, a blend of sophistication and simplicity. This recipe draws inspiration from coastal regions where fresh fish is the foundation of many dishes. Tender sea bass infused with the aromas of garlic, oregano, and basil takes on a refined flavor highlighted by the light acidity of white wine. The olives add zest, transforming the dish into a true symphony of flavors. The fish is baked in the oven to retain its juiciness while herbs and spices reveal its rich taste. This dish pairs perfectly with a glass of white wine and fresh bread, creating an atmosphere of a sunny Mediterranean evening.

Sea bass with olives
Energy value per serving
Calories
518.7kcal
Proteins
42.8grams
Fats
30.9grams
Carbohydrates
6.7grams
Ingredients
4servings
Sea bass
900 
g
Garlic
5 
clove
Oregano
1 
tsp
Basil
1 
tsp
Olive oil
70 
ml
Salt
 
to taste
Cooking steps
  • 1

    Grease the bottom of the baking dish with oil.

    Required ingredients:
    1. Olive oil: 70 ml
  • 2

    Chop garlic and olives, season with spices, and spread on the bottom of the dish.

    Required ingredients:
    1. Garlic: 5 clove
    2. Black olives: 250 g
    3. Oregano: 1 teaspoon
    4. Basil: 1 teaspoon
    5. Chopped parsley: 2 teaspoons
  • 3

    Place the fish steaks on top, season with salt and pepper, and pour with wine.

    Required ingredients:
    1. Sea bass: 900 g
    2. Salt:  to taste
    3. Ground black pepper:  to taste
    4. Dry white wine: 100 ml
  • 4

    Bake in the oven for about half an hour at 220 degrees.