EasyCook
EasyCook

Scorpion fish baked with vegetables

4 servings

60 minutes

Scorpion fish baked with vegetables is a traditional dish of Spanish cuisine that combines the freshness of the sea with aromatic vegetables. Scorpion fish is known for its rich flavor and tender meat that becomes even softer when baked, absorbing the juices of tomatoes, potatoes, and celery. Thyme and olive oil give the dish a Mediterranean character while spices enhance the natural harmony of flavors. Historically, such dishes were popular in coastal regions of Spain where fresh fish was baked with available vegetables to create simple yet delightful dinners. This dish is perfect for family gatherings served with a glass of white wine and fresh bread. Easy to prepare yet rich in flavor, it reveals Spain's culinary traditions in every bite.

Scorpion fish baked with vegetables
Energy value per serving
Calories
456.3kcal
Proteins
27.4grams
Fats
29.5grams
Carbohydrates
21.9grams
Ingredients
4servings
Potato
3 
pc
Onion
1 
pc
Salt
 
to taste
Thyme
 
to taste
Olive oil
0.5 
glass
Cooking steps
  • 1

    Preheat the oven to 200 degrees.

  • 2

    Clean and rinse the fish.

    Required ingredients:
    1. Scorpionfish: 1 piece
  • 3

    Cut all vegetables into cubes, season with salt and pepper, and mix. Place on a greased baking tray or in a baking dish.

    Required ingredients:
    1. Potato: 3 pieces
    2. Onion: 1 piece
    3. Celery stalk: 4 stems
    4. Salt:  to taste
    5. Ground black pepper:  to taste
  • 4

    Place the fish on top. Salt it, add tomato slices on top, and sprinkle with thyme or place sprigs on top. Drizzle with olive oil. Cover with foil and bake for 40 minutes, then remove the foil and bake for another 15 minutes.

    Required ingredients:
    1. Scorpionfish: 1 piece
    2. Tomatoes: 3 pieces
    3. Thyme:  to taste
    4. Olive oil: 0.5 glass
    5. Salt:  to taste